Training Log Archive: GillianIn the 1 days ending Mar 15, 2019:
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Friday Mar 15, 2019 #
running 58:23 [4] 12.0 km (4:52 / km)
steady / tempo-ish after school - canal
strong W wind: first 6.3k averaging 5 m/k trying hard into the wind; second 5.7k averaging 4'40 m/k with tail wind
strong W wind: first 6.3k averaging 5 m/k trying hard into the wind; second 5.7k averaging 4'40 m/k with tail wind
running 11:32 [3]
warm down, not that really needed to warm down given the hail.