Training Log Archive: GillianIn the 1 days ending Mar 16, 2019:
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Saturday Mar 16, 2019 #
running 1:55:37 [4] 24.11 km (4:48 / km) +66m 4:44 / km
long tempo run on the flat bit of railway
Easterly wind, snowing, but thankfully not lying so good grip.
felt good to start with (first 2k is slightly downhill with a tail wind!) and pleased with run overall (best 21k effort on strava)
tired by end but not as tired as if it had been a race
Easterly wind, snowing, but thankfully not lying so good grip.
felt good to start with (first 2k is slightly downhill with a tail wind!) and pleased with run overall (best 21k effort on strava)
tired by end but not as tired as if it had been a race