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Training Log Archive: Gillian

In the 1 days ending Mar 23:

activity # timemileskm+m
  running1 40:31 4.39 7.06 20
  Total1 40:31 4.39 7.06 20

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Sa

Saturday Mar 23 #

running 33:56 [4] 7.06 km (4:48 / km) +20m 4:44 / km

run on the flat bit of railway
fairly fast but not too hard
legs still a bit tired, sluggish, but better than Tues / Wed
need to de-stress! - too much stress in life / school etc!

running 6:35 [3]

bit of a warm down

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