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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gillian

In the 1 days ending Apr 5, 2019:

activity # timemileskm+m
  running1 29:26 3.73(7:54) 6.0(4:54)
  Total1 29:26 3.73(7:54) 6.0(4:54)

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Fr

Friday Apr 5, 2019 #

running 9:04 [4] 2.0 km (4:32 / km)

2k tempo along canal

running 20:22 [3] 4.0 km (5:06 / km)

warm up, warm down

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