Training Log Archive: GillianIn the 1 days ending Nov 13, 2019:
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Wednesday Nov 13, 2019 #
running 1:01:00 [3]
of which 24 mins strides on top road
100 strides at a time which took 40 secs, then 20 secs jog - did that on all flats / uphills
jogging downhill sections
100 strides at a time which took 40 secs, then 20 secs jog - did that on all flats / uphills
jogging downhill sections
running 43:00 [3]
Sheardale with Storm