Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gillian

In the 1 days ending Nov 15, 2019:

activity # timemileskm+m
  running1 33:00 3.8 6.11 10
  Total1 33:00 3.8 6.11 10

«»
0:33
0:00
» now
Fr

Friday Nov 15, 2019 #

running 30:00 [3] 6.11 km (4:55 / km) +10m 4:52 / km

canal after school
feeling much better than last Friday

running 3:00 [3]

bit of a warm down after trying fairly hard

« Earlier | Later »