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Training Log Archive: Gillian

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  running1 1:30:21 10.41(8:41) 16.76(5:23) 140
  Total1 1:30:21 10.41(8:41) 16.76(5:23) 140

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Sa

Saturday Nov 23, 2019 #

running 47:10 [3] 8.07 km (5:51 / km) +90m 5:32 / km

MT run, no Storm

running 43:11 [3] 8.69 km (4:58 / km) +50m 4:50 / km

ballet run with Andy
he hadn't done the Parkrun so was feeling fresh - I had to put some effort in!

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