Training Log Archive: Gillian

In the 1 days ending Sep 8, 2020:

activity

time

miles

cycling

30:00

uphill fast walking

20:00

core strength

15:00

Total

1:05:00

1:05

0:00

core strength 15:00 [3]

cycling 30:00 [3]

moved the saddle up to keep knee as straight as possible

uphill fast walking 20:00 [3]

I've invented a new activity for myself: walking fast uphill with short stride so as to keep the knee as straight as possible