Training Log Archive: GillianIn the 1 days ending Feb 11, 2021:
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Thursday Feb 11, 2021 #
circuits etc 11:00 [3]
core strength 15:00 [3]
running 5:00 [3]
round and round the house (kitchen, dining room, hall loop)
knee fine, although running in tight circles isn't good for other bits of me eg achilles
knee feeling much better since injection in January, but I just don't know whether this sort of activity will be doing more unseen damage, or whether if it feels OK, it's OK.
knee fine, although running in tight circles isn't good for other bits of me eg achilles
knee feeling much better since injection in January, but I just don't know whether this sort of activity will be doing more unseen damage, or whether if it feels OK, it's OK.
cycling 1:05:00 [3]
while cooking bagels with Emma so lots of stop/start
fast walking/shuffling 27:46 [3] 3.1 km (8:57 / km) +80m 7:56 / km
got over-enthusiastic with the lovely sunshine and crisp snow and went out for a "run"
not a good idea - could feel knee clicking away
road up to Lawhill was clear of snow, the paths were mainly compacted snow
not a good idea - could feel knee clicking away
road up to Lawhill was clear of snow, the paths were mainly compacted snow