Training Log Archive: GillianIn the 1 days ending Feb 14, 2021:
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Sunday Feb 14, 2021 #
cycling 27:00 [5]
6,5,4,3,2,1 mins hard, 1 min recovery
started counting reps for the last few as a way of getting through the time - 12 or 13 reps per 10 secs (counting every right leg) so about 72 - 84 rpm. doesn't seem like very much, considering I was trying hard!
started counting reps for the last few as a way of getting through the time - 12 or 13 reps per 10 secs (counting every right leg) so about 72 - 84 rpm. doesn't seem like very much, considering I was trying hard!
cycling 1:03:00 [3]
counted reps for 3 mins of the warm down - ave 65 rpm