Training Log Archive: GillianIn the 1 days ending Feb 24, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Feb 24, 2021 #
uphill fast walking 25:25 [3] 2.75 km (9:15 / km) +257m 6:18 / km
Hillfoot Hill track from bottom of track to top of track
not slowed down by dog at all - didn't see anyone at all on the way up
not slowed down by dog at all - didn't see anyone at all on the way up
fast walking/shuffling 10:00 [3]
flatter bits of the downhill at approx 8 or 9 m/ks
simply because otherwise it takes so long to get back down the hill - cold and boring
simply because otherwise it takes so long to get back down the hill - cold and boring
cycling 27:00 [5]
6,5,4,3,2,1 hard, 1 min recovery
cycling 43:00 [3]
feel like I've done some solid training this morning!