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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gillian

In the 1 days ending May 30, 2021:

activity # timemileskm+m
  fast walking/shuffling1 1:14:00 5.17(14:19) 8.32(8:54) 347
  Total1 1:14:00 5.17(14:19) 8.32(8:54) 347

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1:14
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Su

Sunday May 30, 2021 #

fast walking/shuffling 1:14:00 [3] 8.32 km (8:54 / km) +347m 7:22 / km

round Hillfoot hill and out to Commonedge and back with Storm
slow, especially on the downhills

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