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Training Log Archive: Gillian

In the 1 days ending May 28:

activity # timemileskm+m
  Zwift1 1:03:35 16.33(3:54) 26.28(2:25) 289
  Total1 1:03:35 16.33(3:54) 26.28(2:25) 289

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Tu

Tuesday May 28 #

Zwift 26:37 [5] 10.11 km (2:38 / km) +175m 2:25 / km

Scotland: City and the Sgurr. 3 big hill-climbs so took them super hard.
The next thing I did had 2 mini hills that I also did really hard.

Zwift 36:58 [3] 16.17 km (2:17 / km) +114m 2:12 / km

Scotland: rolling Highlands. generally steady pace, 2 very hard short efforts

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