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Training Log Archive: Gillian

In the 1 days ending Jun 2:

activity # timemileskm+m
  running1 1:05:28 6.55(10:00) 10.54(6:13) 15
  Total1 1:05:28 6.55(10:00) 10.54(6:13) 15

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1:05
0:00
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Su

Sunday Jun 2 #

running 10:38 [3] 1.9 km (5:36 / km) +4m 5:32 / km

warm up

running 39:50 [5] 6.74 km (5:55 / km) +7m 5:53 / km

intervals: realised I hadn't run properly in ages and legs were feeling heavy, so decided to do a bit of faster running to get them moving, which obviously turned into intervals along the flat open bit from Slack - Helensfield by the cottage
7 *
2 mins hard heading East
1 min rest/jog
1 min hard heading West
approx 1'40 jog rest of way West

running 15:00 [3] 1.9 km (7:54 / km) +4m 7:49 / km

warm down

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