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Training Log Archive: Gillian

In the 28 days ending Feb 28, 2015:

activity # timemileskm+m
  running20 21:07:30
  cycling10 7:41:00
  circuits etc5 2:18:00
  Total24 31:06:30

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Saturday Feb 28, 2015 #

circuits etc 30:00 [3]

running 34:30 [3]

top road to far end and back 17'15 both ways

cycling 52:00 [3]

Friday Feb 27, 2015 #

running 10:00 [3]

circuits etc 24:00 [3]

Thursday Feb 26, 2015 #

running 40:00 [5]

Fartlek from Castleton farm round bits of Muckhart and back to Castleton roughly 1 min fast 1 min slow, but faster bits sometimes up to 80 secs

running 36:00 [3]

Tuesday Feb 24, 2015 #

running 1:50:00 [3]

still icy, so Castle Road and down, W side of Glen and down, round school, up Tarmangie Drive kept going up the top road to the top and back.

running 4:00 [5]

logging this since it must be a new PB for getting from our house to the Prep school doors. (late for Parents' Evening)
a car coming out of Castle Road even waited for me to pass then drove slowly behind me - it could tell I was in a rush!

Monday Feb 23, 2015 #

running 1:20:00 [3]

avoiding ice and snow, so a few times up and down Castle Road starting from school gates.

running 11:00 [3]

Sunday Feb 22, 2015 #

cycling 52:00 [3]

busy day

Saturday Feb 21, 2015 #

circuits etc 25:00 [3]

running 26:00 [3]

cycling 1:02:00 [3]

Friday Feb 20, 2015 #

running 1:15:00 [3]

heard lots of sirens and could smell a bit of smoke while walking girls down to school. ran up Castle Road, until it became clear there was a big fire not too far from school. ran back down and there was a major house fire in Strachan Crescent. 3 fire engines and lots of ambulances. apparently house was empty though, so no-one hurt. then back up Castle Road, down hillfoot hill

running 20:00 [3]

Thursday Feb 19, 2015 #

running 14:00 [3]

Note

Podiatrist appointment - orthotics not too bad, but have been sent off for minor change.

Wednesday Feb 18, 2015 #

running 1:09:00 [3]

Harviestoun, Tilli and back on cycle path

cycling 5:00 [3]

Tuesday Feb 17, 2015 #

running 36:00 [5]

5 * bottom of Strachan Crescent (start of pavement next to road junction) to corner of tall fence at end of back road.
4'15, '12, ?, '11, 15. a dog ran up to me just at the end of the third one and I missed the time, but it was going to be nearer 10 than 15

running 41:00 [3]

running 10:00 [3]

Monday Feb 16, 2015 #

running 1:17:00 [3]

2 laps of Hillfoot hill from school. not sure why it took so long.

running 7:00 [3]

Sunday Feb 15, 2015 #

cycling 1:02:00 [3]

Saturday Feb 14, 2015 #

circuits etc 24:00 [3]

cycling 1:00:00 [3]

Thursday Feb 12, 2015 #

running 1:00:00 [3]

gentle jog up past Whitewisp sheep fold, then back along bottom of hillfoot hill

Tuesday Feb 10, 2015 #

running 55:00 [3]

Harviestoun down to main road and back. less snuffly than yesterday

Monday Feb 9, 2015 #

running 50:00 [3]

easy week - girls on half-term, but at gymnastics camp Mon, Tues, Thurs
bit of a snuffle, legs feeling exhausted.

Sunday Feb 8, 2015 #

circuits etc 35:00 [3]

cycling 1:00:00 [3]

Saturday Feb 7, 2015 #

running 1:01:00 [3]

Hillfoot hill 17'20 to junction, 27'00 to top
snow on downhill track still

cycling 32:00 [3]

Friday Feb 6, 2015 #

running 41:00 [3]

We are so lucky to be able to run out of the door and have a jog in the hills! Gorgeous day

Thursday Feb 5, 2015 #

running 20:00 [5]

10 * 75 secs / 45 secs recovery
on flattish section at Harviestoun

running 50:00 [3]

no foxes today, but did see a red squirrel on the Harviestoun track

Tuesday Feb 3, 2015 #

running 1:31:00 [3]

up and down Dollarbank track, along Harviestoun track to end, round Dollar

running 20:00 [3]

cycling 20:00 [3]

Monday Feb 2, 2015 #

running 33:00 [5]

still trying to avoid ice.
5 climbs up Castle road from middle carpark to cattle grid.
4'03, 3'49, '47, '48, '49.
first one was slower because I waited for 2 foxes to jog across the road in front of me, then I peered into the glen to see if I could see them.
Not really trying at intensity 5 - couldn't motivate myself to hurt myself enough, and too busy looking out for foxes (2) and red squirrels (1)

running 37:00 [3]

C • That must be one of the bes... 2

running 9:00 [3]

Sunday Feb 1, 2015 #

running 40:00 [3]

including 2 climbs up Castle Road to avoid ice. feeling better than yesterday

cycling 56:00 [3]

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