from Heather's, hillend, caerketton, allermuir.
faster than i expected!
unfortunately it was quite thick haar, all the way up, although the sun was trying to break through on allermuir.
the haar made the cows quite scary when they suddenly appeared 10 metres in front of me.
Allermuir, Caerketton.
fat dog is on holiday, so went for a run on my own for a change.
very very slow!! i'm walking up the hills now, and being very careful on the downhills.
R achilles bit sore to start with, but eased off. seems fine after running so far.
walked to Heather's. then run along Braids track, Mortonhall, Buckstone track.
achilles a bit sore half way round, but eased off again.
stretched a bit when i got home.
seems OK so far this evening...