Training Log Archive: Gillian

L foot sore from yesterday. It's the top of the foot, on the outside

from Heather's, Hillend, Caerketton.
L foot sore after yesterday, so I suppose I shouldn't have done this.

Buckstone loop from Heather's

Allermuir and Caerketton with fat dog. time approximate.
amazingly not too horrendously unfit given how little training I've been allowed to do in the last 2 years (ie none.)
managed to run up almost all of Allermuir and all of Caerketton, admittedly a lot slower than I used to.
ankles fine apart from achilles feeling tight, R worst. have to see how they are tomorrow onwards.

10 mins slow jogging from Heather's almost to the Steading at fat dog pace.
20 mins approx walking fast up Caerketton

from Heather's up Allermuir - time is for walking as fast as poss up hill and running a lot of the way down.

Ankles still being a complete pain at the back of both heels,