Training Log Archive: GillianIn the 30 days ending Sep 30, 2010:
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Thursday Sep 30, 2010 #
running 40:00 [3]
to Heather's, then rabbit walk
Sunday Sep 26, 2010 #
running 30:00 [4]
rabbit walk. pleased to be doing pre-girls times, but was doing it hard, rather than a jog!
Saturday Sep 25, 2010 #
running 59:00 [3]
Allermuir and Caerketton
faster running downhill than before? dry under foot.
faster running downhill than before? dry under foot.
Thursday Sep 23, 2010 #
running 40:00 [5]
12 (or 13, lost count) * 2 mins on, 1 min off.
Braids track
Braids track
running 30:00 [3]
to Heather's, to Braids track..
back from top of Braid Hill
back from top of Braid Hill
Wednesday Sep 22, 2010 #
running 18:00 [3]
round roads loop Caiyside etc.
Doggy still in hospital, very poorly
Doggy still in hospital, very poorly
Sunday Sep 19, 2010 #
running 26:00 [5]
3 * 30 / 60/ 90 / 60 / 30
running 35:00 [3]
wu, wd
Saturday Sep 18, 2010 #
running 26:00 [5]
rufus in hospital - all fingers crossed for him. 50 - 60% chance of recovery...
run up Allermuir 26mins 10 secs
(13mins 32 to crossroads)
run up Allermuir 26mins 10 secs
(13mins 32 to crossroads)
running 18:00 [3]
back down from Allermuir
Thursday Sep 16, 2010 #
running 1:05:00 [3]
to Heather's, Buckstone track, Mortonhall and back to Heather's.
Monday Sep 13, 2010 #
running 35:00 [3]
wu, wd inc to and from heather's
running 30:00 [5]
15 * 1 min on, 1 min off Braids track, mainly steep hill
Friday Sep 10, 2010 #
running 45:00 [3]
on Kerrera with Dave
Thursday Sep 9, 2010 #
running 25:00 [3]
warm up and down
running 30:00 [5]
ints 1 min on, 30 secs rest approx
Tuesday Sep 7, 2010 #
running 1:00:00 [3]
from cottage
Monday Sep 6, 2010 #
running 1:00:00 [3]
from holiday cottage near Oban
Friday Sep 3, 2010 #
running 30:00 [5]
10 * 2 mins on 1 min off, at Polo fields. too thirsty.
running 55 [3]
wu, wd
Thursday Sep 2, 2010 #
running 1:15:00 [3]
got rid of cold. gorgeous sunny day! too warm for fat mutt though.
to Heather's, then up Allermuir and Caerketton.
to Heather's, then up Allermuir and Caerketton.