Training Log Archive: GillianIn the 30 days ending Nov 30, 2010:
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Saturday Nov 20, 2010 #
Note
(sick)
got a bad cold
Friday Nov 19, 2010 #
running 15:00 [3]
got a cold.
to Heather's, to Brownies and a bit of way back
to Heather's, to Brownies and a bit of way back
Sunday Nov 14, 2010 #
running 1:00:00 [3]
estate, dreghorn, bonaly, conical hill, over top hill at Bonaly, down to dreghorn, home
Thursday Nov 11, 2010 #
circuits etc 12:00 [3]
Wednesday Nov 10, 2010 #
circuits etc 2:00 [3]
sit-ups with Rachel
Sunday Nov 7, 2010 #
cycling 38:00 [3]
Saturday Nov 6, 2010 #
running 20:00 [3]
wu wd
running 20:00 [5]
ints 10 * 1 min on, 1 min off
Friday Nov 5, 2010 #
running 28:00 [3]
2 laps of short estate loop + a little way to and from Brownies
Thursday Nov 4, 2010 #
running 12:00 [3]
to Heather's and back
Monday Nov 1, 2010 #
running 23:00 [3]
estate east loop, to Heather's and back a bit of the way from Heather's.