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Training Log Archive: Gillian

In the 30 days ending Apr 30, 2011:

activity # timemileskm+m
  running20 15:31:25
  cycling4 2:17:00
  circuits etc1 2:00
  Total22 17:50:25

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Saturday Apr 30, 2011 #

cycling 40:00 [3]

Friday Apr 29, 2011 #

running 1:07:30 [3]

bypass W, Bonaly, road behind reservoir, back to Bonaly, over Bonaly hill, water hut, stables.
had been intending doing a 70 minute run, but couldn't extend it enough.
feeling really good running.

Thursday Apr 28, 2011 #

running 14:00 [3]

horse jumps then to Heather's

Wednesday Apr 27, 2011 #

running 7:00 [3]

to Kindergym and back from Morrisons

Tuesday Apr 26, 2011 #

running 5:00 [3]

some of way to nursery

Monday Apr 25, 2011 #

running 55:40 [3]

Morton Mains, Buckstone track

circuits etc 2:00 [3]

some sit-ups and some dancing with Rachel and Emma.

Sunday Apr 24, 2011 #

running 17:00 [3]

to and from church

running 32:12 [5]

to Capelaw

running 39:30 [3]

rest of run: Allermuir (44 mins), Caerketton
total: 71:42

Saturday Apr 23, 2011 #

cycling 30:00 [3]

at Kincardine all day for Easter Saturday. Managed 30 mins cycling in evening.

Friday Apr 22, 2011 #

running 1:04:20 [3]

Caerketton, Allermuir, Dreghorn track, stables

Caerketton 1st top: 25:something - including approx 30secs talking to Pauline and approx 10+ secs avoiding cows.

Allermuir: 39:20

Wednesday Apr 20, 2011 #

running 20:00 [3]

wu, wd

running 40:00 [5]

ints 1, 2, 3, 4, 5, 4, 3, 2, 1 mins
1 min rest after 1 + 2 mins hard, 2 mins rest after 3, 4, + 5 mins hard.

Monday Apr 18, 2011 #

running 40:00 [3]

rabbit walk, straight to Heather's, adding on bits at end to make up to 40 mins

Sunday Apr 17, 2011 #

running 32:05 [5]

stables, water hut, Capelaw via north ridge.

running 29:25 [3]

from Capelaw, Allermuir, home

Allermuir 44:00
total 61:30

very dry underfoot, lovely weather

running 17:00 [3]

to and from church

Saturday Apr 16, 2011 #

running 36:00 [3]

exhausted after taking girls to Crieff.
very slow jog round rabbit walk

cycling 32:00 [3]

Friday Apr 15, 2011 #

running 58:00 [3]

Caerketton and Allermuir. Had to do a detour round the cows above Lothianburn golf course, so decided not to race it.

crossroads: 13:something
Allermuir 39:something

Tuesday Apr 12, 2011 #

running 20:00 [3]

wu, wd

running 20:00 [5]

2* pyramids - 30, 60, 90, 60, 30

Sunday Apr 10, 2011 #

running 29:00 [5]

to Caerketton first proper top
also trying hard up Allermuir

running 35:00 [3]

rest of run: Swanston, Caerketton, Aller, Dreghorn track, stables
total time: 64:10

gorgeous weather, very dry underfoot

running 17:00 [3]

to and from church

Saturday Apr 9, 2011 #

Note

very annoyingly, felt too tired today. Gorgeous day, would have loved to go for a run, but decided to be sensible.

Friday Apr 8, 2011 #

running 51:00 [3]

to library, Squirrel Wood, Laverockdale, sheep hut, stables.
gorgeous day

running 17:00 [3]

to traffic lights to meet Dave + girls, then to Brownies

Thursday Apr 7, 2011 #

running 20:00 [3]

bypass East, home, to Heather's

Wednesday Apr 6, 2011 #

running 5:00 [3]

to Kindergym

Monday Apr 4, 2011 #

Note

feel as though I'm getting a cold...

Sunday Apr 3, 2011 #

running 17:00 [3]

to and from church

cycling 35:00 [3]

Saturday Apr 2, 2011 #

running 25:43 [5]

up Allermuir
post-girls PB again!

running 33:00 [3]

up Caerketton, along ridge, back home

Friday Apr 1, 2011 #

running 52:00 [3]

to library to drop off girls, squirrel wood, laverockdale, circles in laverockdale, home via sheep field and squirrel wood.

running 15:00 [3]

to and from Brownies

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