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Training Log Archive: Gillian

In the 30 days ending Nov 30, 2011:

activity

time

miles

running - pushchair

8:48:00

running

6:44:30

cycling

2:53:00

circuits etc

40:00

swimming

5:00

Total

19:10:30

1:34

0:00

» now

Tuesday Nov 29, 2011 #

running - pushchair 30:00 [3]

nursery

Monday Nov 28, 2011 #

running - pushchair 17:00 [3]

nursery

Sunday Nov 27, 2011 #

Note

First Aid course all day

Saturday Nov 26, 2011 #

Note

massage + Morrison's in morning, Gang Show in afternoon

Friday Nov 25, 2011 #

cycling 20:00 [3]

running - pushchair 34:00 [3]

nursery

running 15:00 [3]

Brownies

Thursday Nov 24, 2011 #

running - pushchair 34:00 [3]

nursery

cycling 30:00 [3]

Wednesday Nov 23, 2011 #

running - pushchair 36:00 [3]

nursery. very windy, so took longer on way back home both times.

Monday Nov 21, 2011 #

running - pushchair 32:00 [3]

nursery

Sunday Nov 20, 2011 #

running - pushchair 12:00 [3]

church

running 1:00:00 [3]

bypass W, bonfire, stables, track between golf courses, bypass E towards home,break to help Dave get girls back to car, round estate loop backwards, 4 laps of park

Saturday Nov 19, 2011 #

Note

First Aid course all day

Friday Nov 18, 2011 #

running - pushchair 34:00 [3]

nursery

cycling 20:00 [3]

running 15:00 [3]

Brownies

Thursday Nov 17, 2011 #

running - pushchair 34:00 [3]

nursery

Wednesday Nov 16, 2011 #

running - pushchair 17:00 [3]

nursery

running 35:00 [5]

Caer, All, Capelaw
Caer: 26.00
All: 39.50
Cape: 50.00
total 77.00

running 42:00 [3]

Tuesday Nov 15, 2011 #

circuits etc 40:00 [3]

cycling 30:00 [3]

Monday Nov 14, 2011 #

running 20:00 [3]

wu, wd

running 10:30 [5]

5* 1 min on / 1 min 05 off round park

Sunday Nov 13, 2011 #

running - pushchair 10:00 [3]

church

running 1:20:00 [3]

Steepest way up Caerketton, along to E end of ridge, back along to All, back to E end, down to Hillend, back home by bypass track.
Met Graeme and then Jane, which was really nice.