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Training Log Archive: Gillian

In the 30 days ending Sep 30, 2013:

activity # timemileskm+m
  running19 12:22:00
  cycling10 6:21:00
  Running - Rufus3 58:00
  circuits etc5 49:00
  Total22 20:30:00

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Monday Sep 30, 2013 #

running 59:00 [3]

Muckhart loop ( cutting up road before Muckhart to get onto Upper Hillfoots road) 58'30

Sunday Sep 29, 2013 #

cycling 40:00 [3]

running 15:00 [3]

shadowing Rachel on Yellow at Plean

running 1:00 [5]

sprinting - running races with the kids at Messy Church - gave them a head start, pleased to see I could still beat them!

Saturday Sep 28, 2013 #

cycling 40:00 [3]

running 27:00 [3]

figure of 8s round garden while girl-sitting

Thursday Sep 26, 2013 #

running 1:03:00 [3]

from nursery up to forest track loop. took longer than I'd intended. taking it quite easy until realised I was going to be late.

Tuesday Sep 24, 2013 #

running 34:00 [3]

forgot to put Rachel's packed lunch in her school bag, so had an extra trip up and down to school. Doh!

cycling 29:00 [3]

Monday Sep 23, 2013 #

running 1:01:00 [3]

Harviestoun loop from nursery

Sunday Sep 22, 2013 #

Note

Dave and Chris moving furniture all day. At least I now have my bed!

Saturday Sep 21, 2013 #

Note

Dave studying all day, so had a girls' day out at Stirling.

Friday Sep 20, 2013 #

running 48:00 [3]

to and from a CPD

Thursday Sep 19, 2013 #

circuits etc 10:00 [3]

running 15:00 [3]

cycling 10:00 [3]

Running - Rufus 25:00 [3]

meeting at nursery this morning, so didn't have time for normal training.

Tuesday Sep 17, 2013 #

running 15:00 [3]

cycling 45:00 [3]

running 5:00 [3]

jogging round behind Charlie and Amy at Rainbow O

Monday Sep 16, 2013 #

circuits etc 5:00 [3]

running 55:00 [3]

exploring glen on left hand side.

Sunday Sep 15, 2013 #

circuits etc 8:00 [3]

some training I can do while girl-sitting, so long as I don't actually get sat on, lain on, climbed on etc

cycling 52:00 [3]

Saturday Sep 14, 2013 #

Running - Rufus 16:00 [3]

not so easy this morning as yesterday - lots of walkers, dog-walkers, cyclists and 3 D of E groups for Rufus to say hello to.

circuits etc 16:00 [3]

Friday Sep 13, 2013 #

running 5:00 [3]

Running - Rufus 17:00 [3]

Thursday Sep 12, 2013 #

running 1:05:00 [3]

5 mins to school / nursery.
60 mins: from nursery along railway to big gates entrance to Harviestoun, then back along tracks to Back Road. starting to struggle on way up hill at end.

Tuesday Sep 10, 2013 #

running 12:00 [3]

cycling 50:00 [3]

Monday Sep 9, 2013 #

running 39:00 [3]

running 21:00 [5]

10 * intervals - approx 70 secs in one direction, approx 65 secs in other direction. About 1 min jog in between.

Sunday Sep 8, 2013 #

running 1:00:00 [3]

31 mins to first fence in Glenquey.

Saturday Sep 7, 2013 #

cycling 26:00 [3]

wu, wd

cycling 26:00 [5]

3 * pyramids - 30, 60, 90, 60, 30

circuits etc 10:00 [3]

Friday Sep 6, 2013 #

running 23:00 [3]

Thursday Sep 5, 2013 #

cycling 23:00 [3]

running 37:00 [3]

hospital this afternoon, so thought I'd better not do too much

Note

discharged from orthopaedics - operation has gone as well as it could have done.

Tuesday Sep 3, 2013 #

running 20:00 [3]

cycling 40:00 [3]

Monday Sep 2, 2013 #

running 1:02:00 [3]

out towards Muckhart, found a good place to cross the main road to come back on the Upper Hillfoots road.

Sunday Sep 1, 2013 #

Note

Got Rachel's cold.

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