Training Log Archive: GillianIn the 30 days ending Jun 30, 2014:
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Monday Jun 30, 2014 #
cycling 37:00 [3]
circuits etc 20:00 [3]
Sunday Jun 29, 2014 #
cycling 1:00:00 [3]
Saturday Jun 28, 2014 #
Note
Friday Jun 27, 2014 #
running 25:00 [3]
feeling a bit more alive than yesterday morning!
still got a cold.
cycling 15:00 [3]
Thursday Jun 26, 2014 #
Note
I've got a cold.
Also pulled a muscle somewhere in my glute / hamstring. Not too bad at the moment.
Tuesday Jun 24, 2014 #
running 1:00:00 [3]
Monday Jun 23, 2014 #
running 12:00 [3]
cycling 50:00 [3]
Note
Sunday Jun 22, 2014 #
running 1:52:00 [3]
Saturday Jun 21, 2014 #
cycling 1:10:00 [3]
swimming 5:00 [3]
running 12:00 [3]
Friday Jun 20, 2014 #
running 53:00 [3]
circuits etc 23:00 [3]
Thursday Jun 19, 2014 #
running 21:00 [5]
running 46:00 [3]
circuits etc 20:00 [3]
Wednesday Jun 18, 2014 #
running 12:00 [3]
Tuesday Jun 17, 2014 #
running 1:07:00 [3]
running 15:00 [3]
Monday Jun 16, 2014 #
running 43:00 [3]
Sunday Jun 15, 2014 #
cycling 1:40:00 [3]
Saturday Jun 14, 2014 #
running 3:08:00 [3]
Woods NW of Gartmorn Dam are lovely, with really nice paths.
Friday Jun 13, 2014 #
circuits etc 7:00 [3]
running 42:00 [3]
Thursday Jun 12, 2014 #
circuits etc 12:00 [3]
cycling 30:00 [3]
Wednesday Jun 11, 2014 #
running 9:00 [3]
Tuesday Jun 10, 2014 #
running 12:00 [3]
Running - Rufus 8:00 [3]
circuits etc 15:00 [3]
running 26:00 [3]
Monday Jun 9, 2014 #
running 1:00:00 [3]
Sunday Jun 8, 2014 #
cycling 1:00:00 [3]
running 22:00 [3]
running 10:00 [5]
Saturday Jun 7, 2014 #
running 2:15:00 [3]
really really pleased with the time!
managed to hit target weight a few weeks ago and it does make a difference.
KS 43 mins
AG 61 mins
BC 74 mins
new Inov8 shoes also helped, and dry underfoot
Friday Jun 6, 2014 #
running 48:00 [3]
Thursday Jun 5, 2014 #
running 1:11:00 [3]
round hillfoot Hill + a few other bits
Wednesday Jun 4, 2014 #
cycling 35:00 [3]
Tuesday Jun 3, 2014 #
running 35:00 [3]
cycling 30:00 [3]
circuits etc 8:00 [3]
running 20:00 [2]
running 6:00 [3]
Monday Jun 2, 2014 #
running 10:00 [4]
running 10:00 [5]
feeling bouncy!
running 13:00 [3]
running 20:00 [3]
Note
Sunday Jun 1, 2014 #
Note