Training Log Archive: GillianIn the 30 days ending Apr 30, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||||||
Thursday Apr 30, 2015 #
running 1:00:00 [3]
running 15:00 [5]
3 * from track junction to start of muddy it on start of Glen Quey track
2'37, 2'36, 2'35
2'37, 2'36, 2'35
Tuesday Apr 28, 2015 #
running 1:32:00 [3]
Mill Green, back road, Harviestoun tracks
Monday Apr 27, 2015 #
other 1:30:00 [3]
ML Training Day 3 Ropework, Nav, steep ground
Went up Ben Vrackie by a steep route from the water works, over scree and deep heather
Went up Ben Vrackie by a steep route from the water works, over scree and deep heather
Sunday Apr 26, 2015 #
other 1:30:00 [3]
ML training Day 2 nav and rope work
Saturday Apr 25, 2015 #
other 1:00:00 [3]
ML training day 1 - navigation
Friday Apr 24, 2015 #
running 32:00 [3]
Thursday Apr 23, 2015 #
running 1:23:00 [3]
Harviestoun, Tilli, Harviestoun + a couple of extra bits
Tuesday Apr 21, 2015 #
running 1:50:00 [3]
from school KS, Tar, WW, some of way up track to Glen quey.
Left toes quite sore on all the uphills. had to stop to rest them occasionally
Left toes quite sore on all the uphills. had to stop to rest them occasionally
Monday Apr 20, 2015 #
running 1:10:00 [3]
running 28:00 [3]
Sunday Apr 19, 2015 #
circuits etc 45:00 [3]
running 32:00 [3]
cycling 20:00 [3]
Saturday Apr 18, 2015 #
circuits etc 11:00 [3]
running 1:00:00 [3]
Law hill, down to village, Law Hill again
cycling 20:00 [3]
Friday Apr 17, 2015 #
running 45:00 [3]
back road to Harviestoun. toes fine on the flat but def don't like uphill.
feeling as though I could push a bit more
feeling as though I could push a bit more
cycling 30:00 [3]
Thursday Apr 16, 2015 #
running 1:05:00 [3]
Bank Hill, down to Castle, some of Hillfoot Hill
left toes Ok until going up hillfoot hill. thinking they don't like going uphill
left toes Ok until going up hillfoot hill. thinking they don't like going uphill
Wednesday Apr 15, 2015 #
running 1:20:00 [3]
top road to Muckhart, loop past primary school, top road bit of hillfoot hill
lovely day, feet hardly hurting at all!
lovely day, feet hardly hurting at all!
cycling 10:00 [3]
Tuesday Apr 14, 2015 #
running 32:00 [5]
16 * 1min hard, 1 min jog
on track by field between Strathdevon and river
on track by field between Strathdevon and river
running 58:00 [3]
Monday Apr 13, 2015 #
circuits etc 16:00 [3]
Girls still on holiday today, back to school tomorrow
Sunday Apr 12, 2015 #
running 1:00:00 [3]
Law Hill and fields
Saturday Apr 11, 2015 #
cycling 1:00:00 [3]
time to start doing something again.
Friday Apr 10, 2015 #
cycling 30:00 [3]
pre-breakfast
Thursday Apr 9, 2015 #
running 10:00 [3]
down to the King's Seat for a meeting and a bit of the way back
I've had arthritis pain in my left foot for the last few months at the base of one of the middle toes, and at the back of my foot for a year or so. Toe is sore for the first 10 - 15 mins until it warms up, then gives occasional sharp pains when walking after a run. Think it was triggered by running in new IceBugs which were far too tight across the front of my foot in January.
Back of foot hurts by the end of a run.
Both were sore today even jogging downhill.
Not logged it so far because I was hoping it would settle down.
I've had arthritis pain in my left foot for the last few months at the base of one of the middle toes, and at the back of my foot for a year or so. Toe is sore for the first 10 - 15 mins until it warms up, then gives occasional sharp pains when walking after a run. Think it was triggered by running in new IceBugs which were far too tight across the front of my foot in January.
Back of foot hurts by the end of a run.
Both were sore today even jogging downhill.
Not logged it so far because I was hoping it would settle down.
Wednesday Apr 8, 2015 #
Note
no girl care and builders / tiler / joiners in all day, so another rest day
Tuesday Apr 7, 2015 #
Note
another rest day.
made a bit of progress with sorting out the house.
made a bit of progress with sorting out the house.
Monday Apr 6, 2015 #
Note
rest day. spent most of day with girls at Auchingarrich, then moving everything out of their bedrooms to allow painter in and new carpets.
Sunday Apr 5, 2015 #
running 47:00 [3]
this was supposed to be a non-running day, but the weather was far too nice to be stuck in the garage cycling, and it didn't occur to me that I could have tried to find a real bike until I was half-way to Law Hill.
cycling 45:00 [3]
Saturday Apr 4, 2015 #
running 1:31:00 [3]
2 full laps of Hillfoot Hill, from the road/track junction
really struggling with motivation for running at the moment,
legs still feeling tired and heavy
really struggling with motivation for running at the moment,
legs still feeling tired and heavy
Friday Apr 3, 2015 #
running 1:40:00 [3]
2 sets of round school, Castle Road, up to Hillfoot Hill track and back down.
feeling slightly better than last week and start of this week.
feeling slightly better than last week and start of this week.
Thursday Apr 2, 2015 #
cycling 30:00 [3]
running 32:00 [3]
circuits etc 33:00 [3]