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Training Log Archive: Gillian

In the 30 days ending Nov 30, 2015:

activity

time

miles

running

22:37:00

cycling

9:16:00

circuits etc

1:56:00

Total

33:49:00

2:33

0:00

» now

Monday Nov 30, 2015 #

running 1:08:00 [3]

an enjoyable run in the snow for once! got up King's Seat to just above the tarn, then turned round, since it was starting to get thigh-deep in the drifts which I don't like. Also had only planned to be out for an hour since lots to do, but was enjoying it so went further than intended.

Sunday Nov 29, 2015 #

cycling 50:00 [3]

running 45:00 [3]

Saturday Nov 28, 2015 #

circuits etc 22:00 [3]

running 20:00 [5]

on a slightly less muddy section, 14 * 40 secs, then the path got muddy again.
hills

running 1:16:00 [3]

to Sheardale ridge and back. muddy

cycling 35:00 [3]

Friday Nov 27, 2015 #

cycling 30:00 [3]

running 11:00 [3]

Thursday Nov 26, 2015 #

running 57:00 [3]

got out after taking Rachel to the dentist. Hillfoot hill plus a few other bits.
17'43 to junction
27'20 to top

Tuesday Nov 24, 2015 #

running 14:00 [3]

Monday Nov 23, 2015 #

running 2:03:00 [3]

getting the time in while I have the opportunity - 2 busy weeks ahead.
basically did 3 times end of back road to first muddy bit going up Glenquey 3 times, in the pouring, freezing rain and cloud.

Sunday Nov 22, 2015 #

running 1:00:00 [3]

cycling 43:00 [3]

Note

Watched the DVD of Joseph with the rest of the cast - couldn't stop laughing! - so funny!

Saturday Nov 21, 2015 #

circuits etc 22:00 [3]

running 40:00 [5]

4 different sets of 10 mins in the school grounds on grass, avoiding icy patches.
1st set 5 * 47 secs
2nd and 3rd sets 5* 1 min
4th set 10 * 30 secs

lovely to be running fast!

running 35:00 [3]

cycling 31:00 [3]

Friday Nov 20, 2015 #

cycling 30:00 [3]

Thursday Nov 19, 2015 #

running 10:00 [5]

a few intervals, ranging from 30 secs - 55 secs on path going up to Glenquey, just trying to get the legs moving a bit faster

running 1:23:00 [3]

still feeling better than last two weeks.

Tuesday Nov 17, 2015 #

running 15:00 [3]

actually feeling good today, of course it would be the day I have to go into school.

circuits etc 20:00 [3]

Monday Nov 16, 2015 #

running 1:01:00 [3]

either side of taking Rachel to the dentist after she broke her two front teeth on Saturday

C • Oh no! 3

Sunday Nov 15, 2015 #

circuits etc 20:00 [3]

running 1:10:00 [3]

Harviestoun

cycling 14:00 [3]

Saturday Nov 14, 2015 #

running 1:30:00 [3]

Feeling slightly more alive than last week.

cycling 35:00 [3]

Thursday Nov 12, 2015 #

running 1:14:00 [3]

cycling 21:00 [3]

circuits etc 12:00 [3]

Tuesday Nov 10, 2015 #

running 22:00 [3]

walked most of the way home from school because of feeling tired, but when I got home from school was really glad of a chance opportunity to get out and clear my head.
Too many schools! I know what I mean!