Training Log Archive: GillianIn the 30 days ending Jun 30, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||
Wednesday Jun 29, 2016 #
running 1:30:00 [3]
this felt like hard work - feeling quite tired.
foot OK on smooth surfaces, didn't like bumpy stuff or steep downhill
foot OK on smooth surfaces, didn't like bumpy stuff or steep downhill
Tuesday Jun 28, 2016 #
running 17:00 [3]
left foot sore on the bottom at the outside edge.
circuits etc 15:00 [3]
cycling 33:00 [3]
Monday Jun 27, 2016 #
running 2:46:00 [3] 27.7 km (6:00 / km) +800m 5:14 / km
school to Tilli via Harviestoun and back, Hillfoot Hill Plus 3 extra top laps, top road to watershed and back home.
had a Garmin-user fail when I had to stop for a minute or two at the start of the top road - they'd closed it for resurfacing works, and there was a delivery van person needing to get through. stopped garmin OK, pressed save but then couldn't resume so had to start afresh.
had a Garmin-user fail when I had to stop for a minute or two at the start of the top road - they'd closed it for resurfacing works, and there was a delivery van person needing to get through. stopped garmin OK, pressed save but then couldn't resume so had to start afresh.
Sunday Jun 26, 2016 #
Note
Lovely tour of Scotland driving Dave to and from Lairig Ghru race. Had forgotten how beautiful Deeside and Speyside are.
Also made friends with the most adorable 4-month old collie puppy!
Also made friends with the most adorable 4-month old collie puppy!
Saturday Jun 25, 2016 #
running 40:00 [5]
10 * 2 min up, 1 min jog down, then 5 * min up, 1 min jog down on Hillfoot Hill
legs tired from yesterday and also far too hungry!
legs tired from yesterday and also far too hungry!
running 36:00 [3]
cycling 47:00 [3]
Friday Jun 24, 2016 #
running 35:00 [4]
canal 8k run. seem to be improving slightly, although it largely depends on whether I manage to eat / drink at school properly or not.
running 5:00 [3]
last km of run
Wednesday Jun 22, 2016 #
running 37:00 [3]
legs tired on uphills but OK
circuits etc 23:00 [3]
cycling 30:00 [3]
and we now have a new piano - exciting!
Tuesday Jun 21, 2016 #
running 1:45:00 [3]
with Tracey
from Alva to Tilli, up the Law,, BC, down landrover track.
legs just about managing!
from Alva to Tilli, up the Law,, BC, down landrover track.
legs just about managing!
running 8:00 [3]
home from school
both Achilles / lower calves tight and sore from yesterday, struggling to run at first. Eased off at start of run with Tracey.
both Achilles / lower calves tight and sore from yesterday, struggling to run at first. Eased off at start of run with Tracey.
Monday Jun 20, 2016 #
running 2:44:30 [3] 27.8 km (5:55 / km) +700m 5:15 / km
school to Tilli and back via Harviestoun, Hillfoot hill with 2 extra laps of top section, top road.
struggling from 2:30 onwards, but I think that was mainly because I didn't have enough water with me - only 500 ml.
struggling from 2:30 onwards, but I think that was mainly because I didn't have enough water with me - only 500 ml.
Sunday Jun 19, 2016 #
running 30:00 [3]
legs feeling tired on uphills. OK on flats and downs.
Saturday Jun 18, 2016 #
other 1:30:00 [4]
d of e silver day 3 - all on my own, so walking fast
hard push up Grodwell Hill and Ben Cleuch from Grodwell Burn campsite, Andrew Gannel, then another hard push up Kings Seat
probably 2.5 - 3 hours walking in total
hard push up Grodwell Hill and Ben Cleuch from Grodwell Burn campsite, Andrew Gannel, then another hard push up Kings Seat
probably 2.5 - 3 hours walking in total
Friday Jun 17, 2016 #
other 1:30:00 [3]
D of e silver day 2. shadowing group, walking some of it fast.
horrible weather on Eastbow.
probably 4 - 4.5 hours walking in total
horrible weather on Eastbow.
probably 4 - 4.5 hours walking in total
Thursday Jun 16, 2016 #
other 1:00:00 [3]
D of e silver day 1
with group in the morning then on my own over Ben Thrush
probably 4 - 4.5 hours walking in total
with group in the morning then on my own over Ben Thrush
probably 4 - 4.5 hours walking in total
Wednesday Jun 15, 2016 #
other 54:00 [3]
carrying lots of water up to campsites for D of E tomorrow and Friday
running 1:00:00 [3]
running back down from the campsites with an empty rucksack and checking path through the bracken above Castle Campbell
Tuesday Jun 14, 2016 #
running 30:00 [3]
circuits etc 20:00 [3]
Monday Jun 13, 2016 #
running 2:32:00 [3] 25.25 km (6:01 / km) +600m 5:23 / km
from school, Harviestoun, Tilli, Harviestoun, Hillfoot hill including 2 laps of top section, top road, home
Sunday Jun 12, 2016 #
running 1:09:00 [3]
Tilli via Harviestoun and back the same way,
feeling OK
feeling OK
cycling 32:00 [3]
Saturday Jun 11, 2016 #
Note
Had planned to do a long run today, but decided to have a rest instead. Finished marking at 11 am after several days of early starts, then had various reports to do on it, which it was good to get done, and then catching up on housework!
Friday Jun 10, 2016 #
other 30:00 [3]
D of E training Day 2. Currie, Harbour Hill, Bonaly, Currie, fairly heavy rucksacks.
Legs definitely feeling it by the end of the day. Wed and today have been physically much more tiring than I was expecting. The group are fairly fit, which is fantastic.
Legs definitely feeling it by the end of the day. Wed and today have been physically much more tiring than I was expecting. The group are fairly fit, which is fantastic.
Thursday Jun 9, 2016 #
running 1:20:00 [3]
King's Seat with Penny. actually out for 90 mins. fair amount of walking and rests
Wednesday Jun 8, 2016 #
other 30:00 [3]
Silver Training day from Balerno to Currie over Hare Hill, Black Hill and Bell's Hill. fairly heavy rucksack.
Tuesday Jun 7, 2016 #
running 55:00 [3]
and yet more marking
Monday Jun 6, 2016 #
running 18:00 [5]
8 * 1 min on top road just above Hillfoot hill track turns off.
approx. 70 secs back down
approx. 70 secs back down
running 32:00 [3]
still marking
Sunday Jun 5, 2016 #
running 40:00 [3]
another gorgeous day spent mainly marking :-(
Saturday Jun 4, 2016 #
running 32:00 [3]
quick break from marking
other 10:00 [3]
Dollar Gala ceilidh. Emma is an insatiable ceilidh dancer!
Friday Jun 3, 2016 #
running 56:00 [3]
parked at Blackness, and ran E to Hopetoun estate then W for a bit.
still feeling fairly tired
still feeling fairly tired
Wednesday Jun 1, 2016 #
running 7:00 [3]
up from school
running 2:27:00 [3] 20.3 km (7:14 / km) +960m 5:51 / km
KS, AG, BC, Tar, WW, Tar, WW, home
aiming for 2'30 but slightly short
feeling a bit tired - not very bouncy.
aiming for 2'30 but slightly short
feeling a bit tired - not very bouncy.