Training Log Archive: GillianIn the 30 days ending Sep 30, 2017:
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Saturday Sep 30, 2017 #
circuits etc 15:00 [3]
Cross-trainer 22:00 [3]
cycling 25:00 [3]
Friday Sep 29, 2017 #
running 1:10:41 [3] 14.45 km (4:53 / km)
Wednesday Sep 27, 2017 #
running 1:10:00 [3]
legs still empty - hungry
Tuesday Sep 26, 2017 #
running 1:10:00 [3]
legs feeling empty though again
circuits etc 9:00 [3]
Monday Sep 25, 2017 #
Note
Sunday Sep 24, 2017 #
running 23:00 [3]
Cross-trainer 20:00 [3]
cycling 25:00 [3]
circuits etc 11:00 [3]
Saturday Sep 23, 2017 #
running 24:00 [3]
Storm was absolutely desperate to run!
running 44:33 [5] 10.0 km (4:27 / km) +30m 4:23 / km
running 29:00 [3]
cycling 20:00 [3]
Friday Sep 22, 2017 #
running 30:27 [3] 5.8 km (5:15 / km)
Wednesday Sep 20, 2017 #
running 30:55 [3] 5.0 km (6:11 / km) +40m 5:57 / km
running 9:07 [4] 2.0 km (4:34 / km) +5m 4:30 / km
k splits say 4'32, 4'33
running 20:35 [3] 3.5 km (5:53 / km) +40m 5:34 / km
cycling 42:00 [3]
Tuesday Sep 19, 2017 #
running 2:03:00 [3] 17.0 km (7:14 / km) +570m 6:12 / km
out for 2h10 in total
legs OK, just slow, until coming down Hillfoot Hill at end when r quad went very sore
Monday Sep 18, 2017 #
running 8:00 [3]
running 14:00 [3]
running 55:33 [5]
slight W wind, but not as much as usual
average approx 2'21 recovery
W. 7'25
E. 7'16- 4'19 m/k
W. 7'29
E. 7 '16
W. 7'31
E. 7'24
running 6:14 [3]
running 31:00 [3]
Sunday Sep 17, 2017 #
cycling 22:00 [3]
circuits etc 16:00 [3]
running 40:00 [3]
Saturday Sep 16, 2017 #
running 3:01:40 [3] 34.29 km (5:18 / km) +179m 5:10 / km
quads really sore for middle hour - esp on downhill coming back from Oakley. eased off when it flattened out again at Devilla
actually feeling OK at the end other than sore legs. heart and lung fitness are good, stamina is good - just need my legs to hold out!
Friday Sep 15, 2017 #
running 21:00 [3]
Wednesday Sep 13, 2017 #
running 7:59 [5] 1.7 km (4:42 / km) +17m 4:28 / km
was intending to do a 10k tempo, but then met a lady I'd been looking for for weeks, so stopped to talk to her.
feeling good!
running 22:13 [5] 5.0 km (4:27 / km)
5k PB, helped by being downhill! - but did go twice over the stony bit by Euan's house, and had just done a 1.7k effort.
feeling good! trying hard, knackered at the end.
running 53:00 [3]
warm down all the way back from Tilli...
Tuesday Sep 12, 2017 #
circuits etc 15:00 [3]
Cross-trainer 25:00 [3]
cycling 20:00 [3]
running 40:00 [3]
Monday Sep 11, 2017 #
running 13:00 [3]
running 32:00 [3]
running 38:00 [5]
W. 7'29 4'27 m/k
E. 7'17 4'20 m/k
W. 7'32 4'29 m/k
E. 7'29 4'27 m/k
Sunday Sep 10, 2017 #
running 48:30 [3] 9.2 km (5:16 / km) +140m 4:54 / km
Garmin really wrong at the beginning, so have taken approx. time / distance from bottom of Merlin Park
Saturday Sep 9, 2017 #
running 55:22 [3] 11.07 km (5:00 / km) +37m 4:55 / km
Wednesday Sep 6, 2017 #
Note
Tuesday Sep 5, 2017 #
Note
Monday Sep 4, 2017 #
Note
need to get myself sorted out - been too tired mentally and physically for a while now. not enough sleep, too many hundreds of things going on, no time to relax. too much running first two weeks of August, had rest week of first week back at school planned, but didn't recover as much in those 5 days as I wanted to.
Sunday Sep 3, 2017 #
Note
Utterly exhausted from too much going on and not enough sleep.
Saturday Sep 2, 2017 #
other 3:00:00 [2]
tired legs by the end of today!
Friday Sep 1, 2017 #
other 3:00:00 [2]