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Training Log Archive: Gillian

In the 30 days ending Nov 30, 2017:

activity	#	time	miles	km	+m
running	22	23:22:37	26.35	42.4	1173
cycling	10	4:18:00
Cross-trainer	3	1:42:00
circuits etc	4	47:00
Total	23	30:09:37	26.35	42.4	1173

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Wednesday Nov 29, 2017 #

running 7:50 [5]

effort up Castle Road to gate just above top carpark

running 52:10 [3]

rest of run
fighting off Emma's cough / cold, so didn't do any more hard stuff

cycling 23:00 [3]

Tuesday Nov 28, 2017 #

running 50:00 [3]

before dashing off to P4 Christmas show

running 28:00 [3]

slow jog after lunch avoiding ice patches on the railway

ints on golf course to avoid ice
bit of a climb to start then undulating across the top. not necessarily presicely the same route each time - depends on route across rougher sections. recovery jog downhill to start of next one, 1'47, 1'22', 1'40, 1'09, 1'40
legs actually generally feeling OK

W 5'09
E 6'01
W 4'58
E 6'07
W 5'13

running 1:05:00 [3]

wu, long wd
legs very slow on wd.
achilles sore during and afterwards - think it's because of running on sloping ground

Sunday Nov 26, 2017 #

running 1:00:00 [3]

legs feeling heavy
in the afternoon after Emma's party

cycling 21:00 [3]

Saturday Nov 25, 2017 #

Cross-trainer 40:00 [3]

too icy to run

cycling 36:00 [3]

circuits etc 12:00 [3]

Thursday Nov 23, 2017 #

running 23:00 [3]

Wednesday Nov 22, 2017 #

circuits etc 14:00 [3]

while waiting for Rachel to get dressed!

running 41:00 [3]

with a break half-way for blood tests.
Emma off ill so no time for more - feeling slightly bouncier this morning, but a shorter run won't do me any harm

Tuesday Nov 21, 2017 #

running 43:00 [3]

hungry after French so slow, but otherwise OK

cycling 20:00 [3]

Monday Nov 20, 2017 #

running 1:03:00 [3]

slow jog with Storm, hillfoot hill
feeling tired generally - too many late nights

Sunday Nov 19, 2017 #

Cross-trainer 32:00 [3]

trying hard. took 20 mins to warm myself up to above freezing

cycling 31:00 [3]

running 30:00 [3]

slow jog
exhausted

Saturday Nov 18, 2017 #

running 1:13:00 [3]

hillfoot hill and along to almost Seamab from lawhill carpark

circuits etc 12:00 [3]

Thursday Nov 16, 2017 #

running 1:10:00 [3]

at Harlaw and Thriepmuir reservoir in between school and school show in the evening.
tired!

Wednesday Nov 15, 2017 #

running 33:21 [5]

5 * 1k on railway

4'25 (avoiding dog)
4'22 (avoiding dog)
4'22 (nothing in the way)
4'20 (inc U-turn)
4'20 (inc U-turn)

running 50:52 [3]

OK speed warm up, crawl up the hill at the end

cycling 22:00 [3]

Tuesday Nov 14, 2017 #

running 1:35:00 [3] 13.9 km (6:50 / km) +497m 5:48 / km

Glenquey and Auchlinsky with Storm

circuits etc 9:00 [3]

Monday Nov 13, 2017 #

running 49:00 [5]

hill intervals based around track junction above white cottage with Storm. he wasn't holding me back at all.

3 sets of:
Left hand track: from gate above white cottage to gate before crossing Burn of Care
Middle track: from track junction to muddy bit
Right track: from track junction to where it joins Hillfoot Hill track, then jog back to gate for start of L interval again

L 2:25
M 2:46
R 4:00
L 2:28
M 2:43
R 4:03
L 2:19
M 2:47
R 3:59

never feel as though my heart/lungs are trying as hard on hill intervals as they can do on flat - it's my quad speed holding me back rather than fitness I think.

running 52:00 [3]

Sunday Nov 12, 2017 #

running 35:00 [3]

Cross-trainer 30:00 [4]

cycling 41:00 [3]

Saturday Nov 11, 2017 #

running 41:00 [5]

3 long hard efforts

top road heading E 16'09
Muckhart golf course heading E slightly over 11 mins
Muckhart Golf course heading W slightly over 11 mins
please with times - PBs for me on strava for the first two. I reckon the third one was a PB as well but should have taken lap times - they are strava segments but my effort doesn't entirely match the segment, and it got confused at the start of the third one.

approx 1'30 rest in between

would have liked to do top road to home as well, but was far too hungry

running 50:00 [3]

long jog home

cycling 16:00 [3]

running 12:00 [3]

O with Emma at Falkirk Wheel. very approx time. 2.4k course straight line, went a bit further than that, but walked some (not much) of it.

Friday Nov 10, 2017 #

running 24:00 [3]

Wednesday Nov 8, 2017 #

running 34:00 [5]

pyramid round hillfoot hill; 2, 3, 4, 5, 4, 3, 2, 1, 1 min with 1 min jog back down.
feel as though legs aren't moving fast on uphills. (although I don't think they've ever felt fast on uphill!)

running 41:00 [3]

wu wd

cycling 33:00 [3]

Tuesday Nov 7, 2017 #

running 1:35:30 [3] 13.8 km (6:55 / km) +490m 5:53 / km

Glenquey and Auchlinksy with Storm.
feeling sluggish

cycling 15:00 [3]

running 3:00 [3]

token warm down jog

Wednesday Nov 1, 2017 #

running 24:25 [3]

10 * flattish hills on track behind Harvistoun cottages
mainly 65 - 67 seconds

running 45:35 [3]

wu, wd

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