Training Log Archive: GillianIn the 30 days ending Jun 30, 2018:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||
Saturday Jun 30, 2018 #
running 1:01:30 [3]
Friday Jun 29, 2018 #
running 47:30 [4] 9.5 km (5:00 / km)
running 14:30 [3]
Wednesday Jun 27, 2018 #
running 1:04:00 [3] 10.78 km (5:56 / km) +215m 5:24 / km
been feeling really slow all week. legs feeling heavy, sluggish, tired
running 46:00 [3]
4 swimming stops
Tuesday Jun 26, 2018 #
running 1:02:00 [3]
running 34:00 [3]
lots of stops to let him go swimming in the river
Monday Jun 25, 2018 #
running 59:00 [3]
feeling really exhausted after busy month
running 41:40 [3]
other 15:00 [3]
Sunday Jun 24, 2018 #
running 1:20:00 [3]
Saturday Jun 23, 2018 #
Note
Friday Jun 22, 2018 #
running 27:06 [5] 6.0 km (4:31 / km)
this is car to turn-around point.
then had 1min 30 ish rest
running 9:00 [3] 2.0 km (4:30 / km)
and then 1'50 rest
running 10:11 [3] 2.0 km (5:06 / km)
running 11:26 [3] 2.02 km (5:40 / km)
Wednesday Jun 20, 2018 #
running 15:00 [3]
running 47:00 [3]
legs a bit better
feeling really unfit!
Tuesday Jun 19, 2018 #
running 56:00 [3]
noticeable improvement in legs, still not totally fine though
Monday Jun 18, 2018 #
running 24:36 [3]
running 31:33 [3]
starting to feel a bit more like a runner
left leg not too bad
right leg still getting sharp pains where the work has been done
Sunday Jun 17, 2018 #
running 25:00 [3]
stabs of pain in legs where the veins have been cauterised, not sure if that's normal or not.
Saturday Jun 16, 2018 #
other 1:30:00 [3]
only the morning, but really tough conditions
Friday Jun 15, 2018 #
other 2:00:00 [3]
long day 18k?
slipped and hurt r wrist while crossing the Frandy. That stream has it in for me.
Thursday Jun 14, 2018 #
other 1:00:00 [3]
very windy
long day, didn't go very far
Wednesday Jun 13, 2018 #
running 46:00 [3]
Tuesday Jun 12, 2018 #
running 8:00 [3]
running 41:00 [3]
legs feeling fine uphill, and noticeably better downhill - still didn't want to do a full stretch-out with right calf on the steeper downhills, but fine so long as I kept my stride reasonably short. flatter bits fine
Monday Jun 11, 2018 #
other 2:00:00 [1]
Sunday Jun 10, 2018 #
Note
Saturday Jun 9, 2018 #
Note
Friday Jun 8, 2018 #
running 20:00 [3]
Wednesday Jun 6, 2018 #
running 30:00 [3]
Monday Jun 4, 2018 #
running 54:00 [3]
still not running all the downhills, although it is improving.
running on flats is more of a shuffle to avoid pounding
Sunday Jun 3, 2018 #
running 1:40:00 [3]
running uphills; jogging downhills carefully, walked some bits of downhills
Saturday Jun 2, 2018 #
Cross-trainer 15:00 [3]
cycling 30:00 [3]
Friday Jun 1, 2018 #
Note