Training Log Archive: GillianIn the 30 days ending Sep 30, 2018:
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Sunday Sep 30, 2018 #
running 31:00 [3] 3.85 km (8:03 / km) +200m 6:24 / km
running 38:30 [3] 7.0 km (5:30 / km) +110m 5:06 / km
time and distance approximate since stopped watch by mistake for a while
circuits etc 14:00 [3]
Saturday Sep 29, 2018 #
cycling 22:00 [3]
swimming 5:00 [3]
guess at time
170m swim in Aberdona pond
running 2:00 [3]
jog to T1
very slow in transition - cold hands, wet wetsuit, wet body to put dry clothes on to
3rd to arrive, 5th to leave
cycling 23:57 [3] 7.6 km (3:09 / km) +67m 3:01 / km
managed far better that I was expecting
1st into transition
running 9:33 [3] 2.2 km (4:20 / km) +20m 4:09 / km
Friday Sep 28, 2018 #
Note
Wednesday Sep 26, 2018 #
running 26:40 [3] 4.29 km (6:13 / km) +90m 5:38 / km
this was without dog and decided to cut it short since there was no point tiring myself out - need to take him out later on anyway
running 17:40 [3]
Tuesday Sep 25, 2018 #
running 44:00 [3]
still tired
Monday Sep 24, 2018 #
running 16:00 [3]
exhausted and stiff all over.
swimming 30:00 [4]
managed a few strokes of front crawl without drowning on my warm down
Sunday Sep 23, 2018 #
running 3:00:00 [3] 18.73 km (9:37 / km) +842m 7:51 / km
fairly heavy bag - very heavy for running standards.
out for 4 hours in total, but lots of stops to wait for and speak to groups.
then walked home with R and E from Glensherrup - 8 k, 2h30 ish
don't feel as tired as I ought to, but that's probably because I was going so slowly.
Edit a couple of hours later: actually, I'm exhausted!
Saturday Sep 22, 2018 #
running 46:49 [3] 9.15 km (5:07 / km) +35m 5:01 / km
feeling much better than Friday afternoon
running 40:00 [4] 8.0 km (5:00 / km) +40m 4:53 / km
feeling surprisingly OK!
running 3:25 [3]
Friday Sep 21, 2018 #
running 40:00 [3] 7.34 km (5:27 / km) +60m 5:14 / km
tired legs still
Wednesday Sep 19, 2018 #
running 1:08:06 [3] 13.0 km (5:14 / km) +70m 5:06 / km
13k worth of a bit more effort
still effort 3 rather than 4 but definitely trying harder
running 27:42 [3]
running 38:00 [3]
Part 1: on my own while bread was baking. Storm refused to leave the living room. Managed to get hit by a falling branch, luckily it was only small.
Part 2: in fields / track at bottom of Dollar. Forced Storm out of the door and he quite enjoyed it.
Tuesday Sep 18, 2018 #
running 1:33:07 [3] 17.22 km (5:24 / km) +170m 5:09 / km
trying hard, tired but not as tired as I thought I might have been
circuits etc 11:00 [3]
cycling 21:00 [3]
Monday Sep 17, 2018 #
running 16:00 [3] 2.25 km (7:07 / km) +100m 5:49 / km
running 45:00 [3] 6.25 km (7:12 / km) +280m 5:53 / km
feeling better than last week
with Storm
running 33:30 [3]
moving OK
swimming 30:00 [3] 1.0 km (30:00 / km)
trying hard
Sunday Sep 16, 2018 #
running 59:07 [4] 11.25 km (5:15 / km) +130m 4:58 / km
started down to back road, along wooded path, down to A91 and crossroads, then mainly around Dollar
running 7:25 [3]
circuits etc 13:00 [3]
Saturday Sep 15, 2018 #
running 47:00 [3] 8.59 km (5:28 / km) +87m 5:12 / km
running 30:44 [3] 5.4 km (5:41 / km) +105m 5:11 / km
cycling 20:00 [3]
Friday Sep 14, 2018 #
running 1:30:00 [3] 17.04 km (5:17 / km)
struggling (tired - had eaten and drunk properly)
Wednesday Sep 12, 2018 #
running 38:00 [3]
running 25:20 [3] 4.4 km (5:45 / km) +70m 5:20 / km
feeling rather tired myself
running 41:30 [3] 6.65 km (6:14 / km) +80m 5:53 / km
feeling better than expected
Tuesday Sep 11, 2018 #
running 1:19:00 [3] 11.18 km (7:04 / km) +327m 6:10 / km
seem to be running slower and slower - 5'40 m/k along reservoir with a tail wind isn't good!
running 33:30 [3] 4.5 km (7:27 / km) +127m 6:31 / km
Monday Sep 10, 2018 #
running 45:00 [3] 5.83 km (7:43 / km) +298m 6:09 / km
running 48:00 [3] 8.28 km (5:48 / km) +80m 5:32 / km
swimming 30:00 [3]
found this more of a struggle than last time - I must have lost swimming fitness / strength really quickly! 3 weeks since last time I swam
Sunday Sep 9, 2018 #
running 46:30 [3] 8.09 km (5:45 / km) +134m 5:18 / km
very tired.
followed by Rainbow walk up Dumyat.
absolutely shattered!
Saturday Sep 8, 2018 #
running 30:00 [3]
run in with day-sack to meet Maw, then walk out with her exped rucksack - massively lighter than mine!
Friday Sep 7, 2018 #
expedition 3:00:00 [2]
23 k Tarf to Daldhu including a speedy uphill return to check group were OK after a poor report about them from a guy in a landrover
Thursday Sep 6, 2018 #
expedition 2:30:00 [2]
17 k up the Tilt
Wednesday Sep 5, 2018 #
cycling 30:00 [3]
circuits etc 12:00 [3]
Tuesday Sep 4, 2018 #
cycling 1:01:00 [3]
calf still improving, but not up to running yet
Monday Sep 3, 2018 #
cycling 1:01:00 [3]
Sunday Sep 2, 2018 #
cycling 1:00:00 [3]
circuits etc 12:00 [3]
Saturday Sep 1, 2018 #
proper cycling 1:03:11 [3] 24.69 km (2:34 / km) +316m 2:24 / km
running 58:45 [4] 11.65 km (5:03 / km) +106m 4:49 / km
trying hard
legs feeling much better after a really easy week, despite having just done an hour's cycle.
running 5:36 [3]