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Training Log Archive: Gillian

In the 30 days ending Nov 30, 2018:

activity	#	time	miles	km	+m
running	24	35:36:01	151.11	243.19	3800
swimming	3	1:30:00	0.65	1.05
other	1	40:00
circuits etc	2	22:00
cycling	1	10:00
Total	24	38:18:01	151.76	244.24	3800

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Friday Nov 30, 2018 #

running 1:00:00 [3] 12.4 km (4:50 / km)

canal run after school
fairly strong W wind, pouring with rain and cold
pleased with this though, running strongly

Wednesday Nov 28, 2018 #

running 54:09 [3] 11.0 km (4:55 / km) +63m 4:47 / km

school to Tilli and back to top bridge - just slightly beyond to get the full 11k
not trying as hard as previous runs on this route, but still putting in effort

running 11:00 [3]

4'10 down to school after girls left promptly
6'50 back up the hill

running 32:00 [3]

afternoon jog with Storm up the hill and back down

Tuesday Nov 27, 2018 #

running 1:01:30 [3] 8.14 km (7:33 / km) +318m 6:19 / km

morning run with Storm
feeling very bored - bored of plodding up steep muddy hills very slowly

running 42:25 [3] 6.53 km (6:30 / km) +70m 6:10 / km

river and Sheardale with Storm
still muddy
still a few hills

Monday Nov 26, 2018 #

running 59:52 [3] 8.11 km (7:23 / km) +380m 5:59 / km

morning run with Storm
definitely feeling less tired than yesterday

running 34:00 [3] 4.58 km (7:25 / km) +104m 6:40 / km

2 muddy laps of Law Hill for Storm's afternoon run

swimming 30:00 [3]

didn't count laps. goggles leaking water (normal ones this time - not usually a problem) so trying to swim fast rather than for endurance, because of a few stops to reset goggles, but never more than a few seconds.

Sunday Nov 25, 2018 #

running 1:28:00 [3] 12.07 km (7:17 / km) +300m 6:29 / km

slow morning run with Storm - over to end of Glenquey reservoir and back
definitely tired from yesterday morning's run

Saturday Nov 24, 2018 #

running 1:20:00 [3] 16.14 km (4:57 / km) +90m 4:49 / km

home to Tilli, back to Dollar, couple of loops of outside of school grounds
not trying quite as hard as Wednesday, but still really tired by the end!

running 13:00 [3]

back home up the hill

running 32:31 [3] 5.22 km (6:14 / km) +80m 5:47 / km

slow afternoon jog
surprised at how tired I am after this morning - knew I was trying hard, but didn't think it was that hard.

Wednesday Nov 21, 2018 #

running 15:27 [3]

short jog home before orthotics appt.

running 47:24 [3] 6.26 km (7:34 / km) +300m 6:06 / km

afternoon run with Storm

circuits etc 11:00 [3]

Tuesday Nov 20, 2018 #

running 52:52 [4] 11.0 km (4:48 / km) +61m 4:41 / km

school - Tilli - top bridge
E wind so fast on way to Tilli, harder work into the wind on the way back
Think I'm trying too hard on the last 2.5k on these runs because of the uphill from the Sheardale Farm track to Prep School. Don't think I need to try so hard at this stage.

running 8:00 [3]

crawl home up the hill
knackered!

running 32:00 [3]

very slow afternoon jog with Storm

Monday Nov 19, 2018 #

running 1:09:00 [3]

morning run with Storm - nice and easy, but feeling better than yesterday.

running 45:30 [3] 8.18 km (5:34 / km) +130m 5:09 / km

Harviestoun with Storm
Randomly feeling good, legs wanting to go fast!
Wearing new Inov8 hill shoes.
Unfortunately Mr Slowcoach was being his usual slow self at the start, and had a stop for a car and a slow bit for a dog.

swimming 30:00 [3] 1.05 km (28:34 / km)

swimming.
think it was 21 lengths.

Sunday Nov 18, 2018 #

running 1:10:00 [3]

totally utterly exhausted today - nothing in my legs at all!

Saturday Nov 17, 2018 #

running 1:06:00 [3]

morning run with Storm to gates after Fairy Castle and back

running 30:23 [3] 6.37 km (4:46 / km) +12m 4:44 / km

Kinross run while girls at ballet
feeling quite good

other 40:00 [3]

FVO Ceilidh
was on the dance floor for a good 2 hours...

Friday Nov 16, 2018 #

running 46:00 [3]

very very slow jog along the canal after working far too many hours...

Wednesday Nov 14, 2018 #

running 58:00 [3] 10.55 km (5:30 / km) +125m 5:11 / km

Tilli from school. not trying so hard as yesterday, but still running OK on the flat (av 5'04 m/ks for the flat bits)

running 40:00 [3]

afternoon jog with Storm

Tuesday Nov 13, 2018 #

running 54:54 [4] 11.0 km (4:59 / km) +61m 4:51 / km

school to Tilli to school top bridge
feeling quite good.
running with a nice style, and it didn't feel too weird
not feeling too much like hard work until the last 2.5k when it was uphill which really was hard.

running 7:21 [3]

warm down back up the hill

running 32:00 [3]

afternoon jog with Storm - river and Sheardale

Monday Nov 12, 2018 #

running 1:20:00 [3]

Craiginnan,, Hillfoot Hill etc with Storm

Sunday Nov 11, 2018 #

running 50:00 [3]

very slow morning plod with Storm

running 34:16 [4] 6.51 km (5:16 / km) +120m 4:49 / km

faster run without Storm - top road to A road and back
moving OK but trying hard

cycling 10:00 [3]

warm down

circuits etc 11:00 [3]

Saturday Nov 10, 2018 #

running 51:40 [3] 9.32 km (5:33 / km) +144m 5:09 / km

top road and Muckhart

running 40:01 [4] 8.21 km (4:52 / km) +12m 4:50 / km

second morning run, no Storm
headed South on Loch Leven from Dance Connect
trying hard but feeling as though running with good form
I do like running on the flat.

running 5:00 [3]

bit of warm-down

Friday Nov 9, 2018 #

running 1:28:16 [3] 14.83 km (5:57 / km) +250m 5:29 / km

old quarry area near Kelty
mainly muddy or rocky tracks, did some cross-country over rough grass to join up tracks

Wednesday Nov 7, 2018 #

running 1:43:00 [3] 14.0 km (7:21 / km) +474m 6:18 / km

Glenquey / Auchlinksy loop from school via W side of Glen with Storm

Tuesday Nov 6, 2018 #

running 48:46 [5] 10.0 km (4:53 / km) +35m 4:48 / km

trying hard on the railway - really hard towards the end

running 15:00 [3]

crawl back home afterwards

running 20:30 [3]

afternoon jog with Storm at Lawhill.
Not as bad as I was expecting.

Monday Nov 5, 2018 #

running 1:20:00 [3] 10.37 km (7:43 / km) +460m 6:19 / km

run with Storm. not too many stops, but sopping wet underfoot

running 27:48 [3] 4.67 km (5:57 / km) +43m 5:41 / km

afternoon jog with Storm from Health Centre around fields

swimming 30:00 [3]

struggled with this more than last week - hungry?

Also struggling with new goggles which were being annoying - they got a really good seal which then gave me a headache from too much tightness/pressure; or have a less good a seal and let in a bit of water. Couldn't get it right.

Sunday Nov 4, 2018 #

running 1:15:52 [3]

run with Storm Hillfoot Hill, top part of Auchlinsky and back

running 5:00 [3]

managed to shuffle some bits of Emma's yellow course at Dechmont Law

Saturday Nov 3, 2018 #

running 1:10:14 [3] 12.69 km (5:32 / km) +140m 5:15 / km

run to Tilli and back no dog
running OK quite a lot of the time, but stiff going down the hill at the start, and struggled on the way back up the hill at the end.
a bit tired from yesterday

running 20:00 [3]

very slow jog followed by a bit of stretching

Friday Nov 2, 2018 #

running 1:17:20 [3] 15.04 km (5:09 / km) +28m 5:06 / km

canal from HW
feeling much better than last Friday.
calf basically OK, but definitely aware of it. wearing compression socks

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