Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gillian

In the 30 days ending Jun 30, 2019:

activity # timemileskm+m
  running19 10:40:57 28.58 45.99 1091
  expedition4 9:20:00
  other1 2:00:00
  Total24 22:00:57 28.58 45.99 1091

«»
3:00
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Jun 30, 2019 #

other 2:00:00 [2]

walk with R and E up mountain above Verbier
took about 2 hours to get up and 1 hour to get down

Saturday Jun 29, 2019 #

running 36:58 [3] 5.37 km (6:53 / km) +218m 5:43 / km

evening run in Verbier
hot

Friday Jun 28, 2019 #

running 28:26 [3] 5.06 km (5:37 / km) +100m 5:07 / km

morning run

Thursday Jun 27, 2019 #

running 37:29 [3]

jog with Storm

Wednesday Jun 26, 2019 #

running 1:07:30 [3]

morning run with Storm
feeling stiff after yesterday's run

Tuesday Jun 25, 2019 #

running 1:08:00 [3] 8.46 km (8:02 / km) +420m 6:26 / km

run with Storm
feeling slightly more alive than in last two weeks
r quad and all core strength have both disappeared.

Monday Jun 24, 2019 #

running 15:19 [3]

jog home before going into school to cover for CM

Saturday Jun 22, 2019 #

running 29:20 [3] 5.27 km (5:34 / km) +80m 5:10 / km

jog while girls at Musical theatre
feeling better than last Sat, but generally still exhausted

Friday Jun 21, 2019 #

Note

Junior school sports

Wednesday Jun 19, 2019 #

Note

going to try a proper rest; so about 90 mins walking - down to school and back in the morning and Storm in the afternoon

Tuesday Jun 18, 2019 #

running 1:02:00 [3]

Littlerigg with Storm - to Innerdouny Hill and back
felt not too bad at the beginning, but more tired by the end than I should

Monday Jun 17, 2019 #

running 33:00 [3]

morning run with Storm before DAPA duties at Dining Hall

Sunday Jun 16, 2019 #

running 23:00 [3] 3.5 km (6:34 / km)

Sports Day training with R and E
relay and 75m practice
felt much better doing full-on sprints than I have felt doing slow jogs the last couple of weeks!

Saturday Jun 15, 2019 #

running 28:25 [3] 5.18 km (5:29 / km) +78m 5:06 / km

N out of Milnathort while girls were at Musical Theatre

Friday Jun 14, 2019 #

running 25:30 [3] 5.02 km (5:05 / km) +25m 4:57 / km

ended up trying hard from Helensfield after school. no core stability left at all.

Wednesday Jun 12, 2019 #

running 55:00 [3] 8.13 km (6:46 / km) +170m 6:07 / km

Harviestoun with Storm
exhausted. not good

Tuesday Jun 11, 2019 #

Note

80 min walk with Abi and Maud round Hillfoot Hill

running 35:00 [3]

afternoon jog with Storm
still very tired

Monday Jun 10, 2019 #

running 25:00 [3]

jog home with Storm
generally tired, bit of a sore back

Sunday Jun 9, 2019 #

expedition 2:00:00 [3]

Gold Day 4
fairly-light-for-an-expedition rucksack

Saturday Jun 8, 2019 #

expedition 1:00:00 [3]

Fast walk with very heavy rucksack along reservoir road

expedition 1:20:00 [3]

Up Steely Knowe wind farm track to meet Gold, then along track with them with exped rucksack but not as ridiculously heavy as this morning.

Friday Jun 7, 2019 #

expedition 2:00:00 [3]

Day 2 Silver. Grodwell burn to Tarmangie and back slowly with group.
Then speedy Grodwell to three burns campsite and back, checking on Golds at campsite.
All with medium rucksack.

Thursday Jun 6, 2019 #

expedition 3:00:00 [3]

Day 1 Silver. Peterhead to Grodwell, very heavy rucksack, slowly with group.
Then Grodwell to Frandy campsite and back fast, no rucksack checking on Folds.

Wednesday Jun 5, 2019 #

running 15:00 [3]

SQA marking
short run back from school

Tuesday Jun 4, 2019 #

running 15:00 [3]

SQA marking
short run back from school

Monday Jun 3, 2019 #

running 8:00 [3]

SQA marking
short run back from school

Sunday Jun 2, 2019 #

Note

SQA marking
didn't leave the house

Saturday Jun 1, 2019 #

running 33:00 [3]

Nat 5 marking all day
run with Storm

« Earlier | Later »