Training Log Archive: GillianIn the 30 days ending Jun 30, 2020:
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Tuesday Jun 30, 2020 #
cycling 50:00 [3]
Sunday Jun 28, 2020 #
cycling 42:00 [3]
Friday Jun 26, 2020 #
Note
much needed hands-on physio appt
myofascial release on my left calf has really helped
myofascial release on my left calf has really helped
Monday Jun 22, 2020 #
cycling 10:00 [3]
90 min cycle ride with the girls to Fishcross and back.
counting the time I was actually putting in any effort.
counting the time I was actually putting in any effort.
Wednesday Jun 17, 2020 #
cycling 1:00:00 [3]
DOMS in left calf again
later edit: it's actually a really bad baker's cyst, probably burst.
later edit: it's actually a really bad baker's cyst, probably burst.
Sunday Jun 14, 2020 #
cycling 1:00:00 [3]
easy on exercise bike
left calf has really bad DOMS again after doing exercises yesterday :-(
later edit: it's actually a really bad baker's cyst, probably burst
left calf has really bad DOMS again after doing exercises yesterday :-(
later edit: it's actually a really bad baker's cyst, probably burst
Saturday Jun 13, 2020 #
circuits etc 20:00 [3]
Thursday Jun 11, 2020 #
running 17:01 [3] 3.08 km (5:31 / km) +8m 5:27 / km
railway
left calf very tight from new physio exercise
knee not too bad but probably just masked by calf
left calf very tight from new physio exercise
knee not too bad but probably just masked by calf
Wednesday Jun 10, 2020 #
circuits etc 20:00 [3]
Monday Jun 8, 2020 #
other 1:00:00 [1]
walk with 8k rucksack
Friday Jun 5, 2020 #
running 22:00 [3]
Law Hill with Emma on her bike
Wednesday Jun 3, 2020 #
circuits etc 20:00 [3]
Tuesday Jun 2, 2020 #
running 15:18 [3]
short run to lower end of Law Hill + a couple of loops, walked back
15 mins every 3rd day set by physio
knee still rubbish
doctor's appt for it tomorrow
15 mins every 3rd day set by physio
knee still rubbish
doctor's appt for it tomorrow