Training Log Archive: GillianIn the 31 days ending Aug 31, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||
Monday Aug 30, 2010 #
Note
got a cold
Sunday Aug 29, 2010 #
Note
got a cold coming on. Bother.
Saturday Aug 28, 2010 #
running 1:05:00 [3]
Kincardine - golf course, Pep, far end of Pep, Moor Loch, Police College, pick up Rufus' poo, home
Thursday Aug 26, 2010 #
running 1:20:00 [3]
run to Heather's, Allermuir, Caerketton
Monday Aug 23, 2010 #
running 1:00:00 [3]
from Heather's, Braids track, Buckstone track, run back from Heather's.
Saturday Aug 21, 2010 #
running 24:00 [3]
wu, wd
running 30:00 [5]
ints bonfire loop
6 mins, 5, 4,3,2,1; 2 mins rest after 6, 5, and 4; 1 min rest after 3, 2, and 1
6 mins, 5, 4,3,2,1; 2 mins rest after 6, 5, and 4; 1 min rest after 3, 2, and 1
Friday Aug 20, 2010 #
running 1:10:00 [3]
from Heather's, bypass E, water hut, sheep field, Laverockdale, back to Heather's
Wednesday Aug 18, 2010 #
running 30:00 [3]
to Heather's, wu , wd to and from Braids track
running 43:00 [5]
5 * 30, 60, 90, 60, 30.
not as much recovery as normal
not as much recovery as normal
Monday Aug 16, 2010 #
running 1:10:00 [3]
to Heather's, then Morton Mains to far end, past Dawn and Ali's house, Mortonhall, Braids track.
Saturday Aug 14, 2010 #
running 23:00 [3]
wu, wd
running 30:00 [3]
10 * 2mins, 1 min
bonfire loop.
bonfire loop.
Friday Aug 13, 2010 #
running 1:15:00 [3]
to Heather's with push-chair, then Braids track, Mortonhall, Buckstone track. feeling tired after trip to zoo yesterday.
Wednesday Aug 11, 2010 #
running 33:00 [3]
to and from Heather's with pushchair
wu, wd to and from Braids track
wu, wd to and from Braids track
running 40:00 [5]
20 * 1 min on, 1 min off fartlek Braids track
R ankle bad by evening
R ankle bad by evening
Sunday Aug 8, 2010 #
running 1:02:00 [3]
Allermuir, Caerketton
lost a small amount of time to fat dog, but not too much.
28 mins to top of Allermuir
felt strong at the end, which was good!
lost a small amount of time to fat dog, but not too much.
28 mins to top of Allermuir
felt strong at the end, which was good!
Saturday Aug 7, 2010 #
running 22 [3]
wu, wd
running 30:00 [5]
pyramids, 3 * 30, 60, 90, 60, 30
R ankle outside underneath ankle bone hurting both before and afterwards. bit of swelling
R ankle outside underneath ankle bone hurting both before and afterwards. bit of swelling
Thursday Aug 5, 2010 #
running 37:00 [3]
rabbit walk with fat dog
Wednesday Aug 4, 2010 #
running 1:20:00 [3]
sheep field, bonaly, capelaw
running 10:00 [3]
run back from cow field with double pushchair after realised we were late for tea.
Sunday Aug 1, 2010 #
running 35:00 [3]
wu, wd
running 30:00 [5]
10 * 2mins on, 1min off
hills - from top of Soldier's wood up Capelaw track
hills - from top of Soldier's wood up Capelaw track