Training Log Archive: GillianIn the 31 days ending Jan 31, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||
Monday Jan 31, 2011 #
running 19:00 [3]
loopy run to Heather's
Sunday Jan 30, 2011 #
running 34:00 [3]
wu + wd
running 28:00 [5]
3 * 30/60/90/60/30 at Polo Fields
running 10:00 [3]
most of way back from church
Saturday Jan 29, 2011 #
running 57:00 [3]
stables, water hut, top of Bonaly woods, down open bit of Bonaly because dark to car-park, back on roads.
finding it hard from end of Thorburn Road back up the hill
finding it hard from end of Thorburn Road back up the hill
circuits etc 1:00 [3]
30 sit-ups
Friday Jan 28, 2011 #
running 1:00:00 [3]
library, laverockdale, bypass W; to Brownies and back
Thursday Jan 27, 2011 #
running 31:00 [3]
bypass W a bit and to Heather's; 10 mins estate loop
Wednesday Jan 26, 2011 #
swimming 5:00 [3]
in baby pool when I had my hands free
circuits etc 1:00 [3]
30 sit-ups
Monday Jan 24, 2011 #
running 22:00 [3]
to Heather's via park + bit extra; 10 mins round W estate loop
Sunday Jan 23, 2011 #
running 1:03:00 [3]
10 mins to church
53 mins pm, stables track to water hut, up towards Capelaw until got too dark, Dreghorn, round Barracks and back.
53 mins pm, stables track to water hut, up towards Capelaw until got too dark, Dreghorn, round Barracks and back.
circuits etc 1:00 [3]
20 sit-ups
Friday Jan 21, 2011 #
Note
got a cold. bother.
Thursday Jan 20, 2011 #
running 30:00 [3]
most of way to bonfire, then home, then to Heather's and most of way back
Monday Jan 17, 2011 #
running 38:00 [4]
round rabbit walk (32mins), back home to collect pushchair, to Heather's house.
running it all hard, because I was late
running it all hard, because I was late
running 2:00 [3]
bit of warm down on way home from Heather's
Sunday Jan 16, 2011 #
running 45:00 [3]
to church and some of way back; carrying Rachel round rabbit walk, running some of it.
Saturday Jan 15, 2011 #
running 21:00 [3]
wu, wd
running 24:00 [5]
4 * 3 mins hard, approx 3 mins recovery. from gate on Swanston road to hens.
Friday Jan 14, 2011 #
running 35:00 [3]
to library to meet Heather; to Swanston club house and back; to Brownies and back
Thursday Jan 13, 2011 #
running 27:00 [3]
round golf -course and to Heather's
Wednesday Jan 12, 2011 #
running 12:00 [3]
to Kindergym, then straight to doctor's for Emma's immunisations
Sunday Jan 9, 2011 #
running 1:00:00 [3]
to church with pushchair.
pm: to Hillend and back over golf courses. Still snowy.
L achilles not liking all this running in O shoes, nor R outside of ankle
pm: to Hillend and back over golf courses. Still snowy.
L achilles not liking all this running in O shoes, nor R outside of ankle
Saturday Jan 8, 2011 #
running 52:00 [3]
snowy golf courses
Friday Jan 7, 2011 #
cycling 20:00 [3]
running 10:00 [3]
to Heather's and a bit of the way back
Tuesday Jan 4, 2011 #
running 37:00 [3]
medium-sized rabbit walk.
feeling exhausted.
feeling exhausted.
Monday Jan 3, 2011 #
running 59:00 [3]
road + river bank path near Ri's. Path covered in ice, mostly ran in terrain alongside instead.
Sunday Jan 2, 2011 #
running 20:00 [3]
wu, wd
running 20:00 [5]
10* 1 min reps Fairmilehead Park