Training Log Archive: GillianIn the 31 days ending Aug 31, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||
Monday Aug 29, 2011 #
running 20:00 [3]
home from nursery after dropping Rachel, and back there to collect her; to Heather's.
running - pushchair 30:00 [3]
to and from Toddle Group, to and from nursery.
Sunday Aug 28, 2011 #
running - pushchair 17:00 [3]
to and from church
running 34:00 [3]
wu, wd
running 33:00 [5]
3 * 30 / 60 / 90 / 60 / 30, behind barracks
Saturday Aug 27, 2011 #
cycling 1:00:00 [3]
Friday Aug 26, 2011 #
running 36:00 [3]
from library, squirrel wood, barracks, back to Dreghorn. trying to keep dry feet.
running - pushchair 6:00 [3]
to library
Thursday Aug 25, 2011 #
running - pushchair 29:00 [3]
nursery
Wednesday Aug 24, 2011 #
running - pushchair 29:00 [3]
to and from nursery twice
Tuesday Aug 23, 2011 #
running - pushchair 29:00 [3]
to and from nursery twice
Monday Aug 22, 2011 #
running - pushchair 27:00 [3]
some of to and from Toddler Group and all of to and from nursery.
I feel I need a new training type to distinguish between running pushing a double pushchair with two heavy girls in it (although sometimes just Emma) and normal, enjoyable running. I think pushing the pushchair might result in injury, despite trying not to run uphill with it.
I feel I need a new training type to distinguish between running pushing a double pushchair with two heavy girls in it (although sometimes just Emma) and normal, enjoyable running. I think pushing the pushchair might result in injury, despite trying not to run uphill with it.
Sunday Aug 21, 2011 #
running 1:06:00 [3]
10 mins to and from church - walking up the hills.
25'50 or 26'50 to top of Allermuir, trying hard. can't remember which time it was!
30 mins jog over Caerketton and back home.
56 or 57 mins total for afternoon run
25'50 or 26'50 to top of Allermuir, trying hard. can't remember which time it was!
30 mins jog over Caerketton and back home.
56 or 57 mins total for afternoon run
Saturday Aug 20, 2011 #
cycling 1:14:00 [3]
tricky Su Doku! had to start again, oh dear.
Friday Aug 19, 2011 #
running 14:00 [5]
7 * 70 - 75 secs, over 2 minute interval, so 50 - 45 secs recovery. basically a circuit of the park from bottom r to bottom l, jog / walk along bottom as recovery.
running 15:00 [3]
wu, wd
Wednesday Aug 17, 2011 #
running 1:25:00 [3]
checking D of E group. all quite slow, with lots of stops.
Monday Aug 15, 2011 #
running 49:00 [3]
bypass E, bonfire, water hut, back via stables, to Heather's
still got sore throat + bad voice
still got sore throat + bad voice
Sunday Aug 14, 2011 #
running 1:06:00 [3]
part of to church ( 5 mins)
bypass E to Bonaly and back (61 mins), not trying hard because still got a sore throat and no voice. feeling OK otherwise
bypass E to Bonaly and back (61 mins), not trying hard because still got a sore throat and no voice. feeling OK otherwise
Saturday Aug 13, 2011 #
cycling 1:00:00 [3]
Friday Aug 12, 2011 #
running 48:00 [3]
Allermuir (29'10) not trying hard - got sore throat + lost my voice a bit
Thursday Aug 11, 2011 #
cycling 26:00 [3]
of which 5 hard ( 5 * 1 min)
running 5:00 [3]
back from Heather's house
Sunday Aug 7, 2011 #
Note
didn't manage to get any training: Dave busy doing radiators all day.
Saturday Aug 6, 2011 #
cycling 1:00:00 [3]
Friday Aug 5, 2011 #
running 51:00 [3]
up Allermuir, to Heather's.
27'05 to top of Allermuir, trying hard
27'05 to top of Allermuir, trying hard
Monday Aug 1, 2011 #
running 35:00 [3]
short rabbit walk, to Heather's