Training Log Archive: GillianIn the 31 days ending Jan 31, 2012:
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Tuesday Jan 31, 2012 #
running - pushchair 9:00 [3]
Monday Jan 30, 2012 #
running - pushchair 9:00 [3]
running 5:00 [3]
Sunday Jan 29, 2012 #
cycling 20:00 [3]
cycling 10:00 [5]
running - pushchair 9:00 [3]
Saturday Jan 28, 2012 #
cycling 1:00:00 [3]
Friday Jan 27, 2012 #
running - pushchair 23:00 [3]
running 5:00 [3]
Thursday Jan 26, 2012 #
running - pushchair 8:00 [3]
Wednesday Jan 25, 2012 #
Note
plyometrics to do every hour, + cont strength.
if able to do 10 plyometrics by Sun, can start jog / power walk.
Note
Tuesday Jan 24, 2012 #
running - pushchair 30:00 [3]
foot feeling as though it's moving well.
R ankle now a bit achey (top outside)
Monday Jan 23, 2012 #
running - pushchair 12:00 [3]
running 5:00 [3]
foot aching after taking Rufus out at Hillend. fine running to Heather's though.
Sunday Jan 22, 2012 #
cycling 20:00 [3]
running - pushchair 10:00 [3]
Saturday Jan 21, 2012 #
cycling 1:00:00 [3]
massage in morning
Friday Jan 20, 2012 #
cycling 30:00 [3]
running - pushchair 10:00 [3]
running 15:00 [3]
foot great first thing this morning, then felt bad after taking Rufus out and going to nursery and back. had to run there. then foot feeling better again by end of day - not sore but creaky going to Brownies and back.
Thursday Jan 19, 2012 #
cycling 22:30 [3]
cycling 7:30 [5]
running 6:00 [3]
Strength: 2
Wednesday Jan 18, 2012 #
running - pushchair 30:00 [3]
Physio session 2. Need to do strengthening exercises twice a day. Minimal running for next week.
Strength exercises: 2
Tuesday Jan 17, 2012 #
running - pushchair 10:00 [3]
foot feeling good.
Monday Jan 16, 2012 #
running - pushchair 10:00 [3]
Sunday Jan 15, 2012 #
Note
foot OK apart from after taking doggy out, when it aches.
Friday Jan 13, 2012 #
Note
Thursday Jan 12, 2012 #
running 20:00 [3]
foot felt good this morning, but rubbish (really achey) after taking Rufus to Hillend. I think that the unevenness there doesn't help - can't get into a stride patttern, foot is often at an angle...
Wednesday Jan 11, 2012 #
running - pushchair 36:00 [3]
physio session 1 re R foot. not to run for a week (bits and pieces to nursery prob OK), lots of icing and stretching.
Monday Jan 9, 2012 #
cycling 45:00 [3]
Sunday Jan 8, 2012 #
running 1:06:00 [3]
R foot creaking all the way, but not really sore apart from running uphill (pushing off with toes) so walked the uphills.
running - pushchair 10:00 [3]
Saturday Jan 7, 2012 #
cycling 1:00:00 [3]
Friday Jan 6, 2012 #
cycling 37:00 [3]
running 5:00 [3]
Thursday Jan 5, 2012 #
swimming 10:00 [1]
Wednesday Jan 4, 2012 #
running 5:00 [3]
cycling 45:00 [3]
Tuesday Jan 3, 2012 #
cycling 10:00 [3]
running 29:00 [3]
foot basically fine on first, progressively sorer on second, so decided to go to do some cycling.
Monday Jan 2, 2012 #
cycling 1:00:00 [3]
Sunday Jan 1, 2012 #
running 25:20 [5]
running 26:00 [3]