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Training Log Archive: Gillian

In the 31 days ending May 31, 2012:

activity

time

miles

running

11:20:00

running - pushchair

4:37:00

cycling

4:10:00

swimming

53:00

other

50:00

circuits etc

46:00

Total

22:36:00

1:38

0:00

» now

Thursday May 31, 2012 #

cycling 40:00 [3]

running - pushchair 17:00 [3]

running 15:00 [3]

Wednesday May 30, 2012 #

running 32:00 [5]

5 * 2 mins on, 1 min off. exhausted by end! probably did 1 extra minute hard running.

running 30:00 [3]

wu, wd

running - pushchair 20:00 [3]

running 7:00 [3]

up to nursery

Tuesday May 29, 2012 #

running 15:00 [3]

really stiff. also sore bit on back of r heel where trainer has been rubbing.

playgroup, Buckstone track, Mortonhall, Morton Mains, about 8 mins round estate. (so 52 mins round Buckstone etc
ibuprofen and co-codamol. fine to start with, definitely easier to run on smooth surfaces.

running 12:00 [3]

to nursery then playgroup

running - pushchair 16:00 [3]

foot sore by end of day

swimming 10:00 [3]

Sunday May 27, 2012 #

Note

travel home

Saturday May 26, 2012 #

running 1:00:00 [3]

as Thursday

Friday May 25, 2012 #

other 35:00 [3]

walking up hill - counting time for carrying Emma and racing Rachel

Thursday May 24, 2012 #

running 1:01:00 [3]

took ibuprofen and cocodamol - to try to get correct movement in right foot. felt fine afterwards.

Wednesday May 23, 2012 #

running 49:00 [3]

some in morning and some in afternoon
also walking round Kerrera

circuits etc 17:00 [3]

Tuesday May 22, 2012 #

running 41:00 [3]

Monday May 21, 2012 #

running 51:00 [3]

circuits etc 9:00 [3]

swimming 10:00 [3]

Sunday May 20, 2012 #

Note

travel to Oban

Saturday May 19, 2012 #

cycling 24:00 [3]

wu, wd

cycling 46:00 [5]

1 min hard, 1 min rest, then 2, 3, 4, 5, 6, 5, 4, 3, 2, 1 mins hard. all 1 min rest.

Friday May 18, 2012 #

running - pushchair 50:00 [3]

Rachel needed slippers at nursery, so extra trip up and down the road for Emma and me.

running 12:00 [3]

cycling 5:00 [3]

Thursday May 17, 2012 #

running 50:00 [3]

running style feeling much more normal.
instep still hurts sometimes.

running - pushchair 21:00 [3]

Wednesday May 16, 2012 #

running 25:00 [3]

feeling a bit better

running - pushchair 17:00 [3]

cycling 20:00 [3]

Tuesday May 15, 2012 #

Note

feeling ill again - sore tummy, stomach cramps, not wanting to eat much.
had been feeling better yesterday, but much worse today - worse than Sunday

Monday May 14, 2012 #

running - pushchair 12:00 [3]

running 30:00 [3]

swimming 23:00 [3]

Sunday May 13, 2012 #

Note

not feeling great today. bit of a sore tummy. slight conjunctivitis in evening.

Saturday May 12, 2012 #

other 15:00 [2]

went on family walk up Caerketton. time is for running up bit of steep hill to catch Rachel up and for carrying Emma on my hip and in the backpack.

Friday May 11, 2012 #

running - pushchair 27:00 [3]

running 15:00 [3]

Thursday May 10, 2012 #

running - pushchair 8:00 [3]

running 21:00 [3]

top of r foot much better. instep and left side of r foot still sore.

Wednesday May 9, 2012 #

Note

injection into front / slightly to right hand side of right ankle.
doctor didn't mention any damage, so hopefully there's not too much.
seemed to think it was compounded by bio-mechanical stuff.