Training Log Archive: GillianIn the 31 days ending Jul 31, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||
Tuesday Jul 30, 2013 #
circuits etc 21:00 [3]
running 38:00 [3]
really unfit running uphill.
Dave on day off for flexi day. Hooray!
Dave on day off for flexi day. Hooray!
Monday Jul 29, 2013 #
Note
no girl-care today. not enjoying the holidays today!
Sunday Jul 28, 2013 #
cycling 30:00 [5]
15 * 1 min hard, 1 min easy
cycling 20:00 [3]
Saturday Jul 27, 2013 #
Note
Dave helping Chris to move house, also feeling tired so probably could do with a rest day.
Friday Jul 26, 2013 #
cycling 1:05:00 [3]
Thursday Jul 25, 2013 #
circuits etc 16:00 [3]
running 36:00 [3]
very wet!
other (Kidzworld) 5:00 [3]
Yes, I'm logging it.
C • why? 1
Wednesday Jul 24, 2013 #
running 50:00 [3]
Tuesday Jul 23, 2013 #
cycling 54:00 [5]
Girls went to gymnastics with Adeline.
1, 2, 3, 4, 5, 6, 6, 5, 4, 3, 2, 1 mins hard, 1 min recovery in between.
1, 2, 3, 4, 5, 6, 6, 5, 4, 3, 2, 1 mins hard, 1 min recovery in between.
cycling 26:00 [3]
wu, wd
Monday Jul 22, 2013 #
running 50:00 [3]
girls at gymnastics for an hour each day this week.
Saturday Jul 20, 2013 #
running 2:58:00 [3]
King's Seat (54 mins), A G, Ben Cleuch (94 mins), Tarmangie, Whitewisp.
saw Maw + D of E girls nearly at the top of the Cleuch.
saw Maw + D of E girls nearly at the top of the Cleuch.
Friday Jul 19, 2013 #
Note
took girls to the zoo for a long long time to give Dave time to study, during which he went for a long run. not impressed!
Wednesday Jul 17, 2013 #
Note
legs tired this morning.
no girl-care for the rest of the week.
no girl-care for the rest of the week.
Tuesday Jul 16, 2013 #
running 1:04:00 [3]
Monday Jul 15, 2013 #
cycling 1:00:00 [3]
Saturday Jul 13, 2013 #
cycling 1:01:00 [3]
my foot seems to have held up remarkably well this week.
Friday Jul 12, 2013 #
running 1:02:00 [3]
loops round area took Rufus for walks on last 2 days. too hot!
Thursday Jul 11, 2013 #
running 30:00 [3]
wu, very slow wd
running 20:00 [5]
10 * 1 min on, 1 min off. right foot definitely can't cope with intervals any more. had intended doing 15.
circuits etc 10:00 [3]
Wednesday Jul 10, 2013 #
running 59:00 [3]
10 mins jog to / from bank, then Rufus walk, then 49 mins run. not as hot today so could leave Rufus in car for longer.
Tuesday Jul 9, 2013 #
running 41:00 [3]
far too hot!
Monday Jul 8, 2013 #
running 40:00 [3]
girls are at Multisports in Alloa for 2 hours every morning this week. So, Rufus and I headed to Gartmorn Dam. 32mins to do the standard dam loop.
Friday Jul 5, 2013 #
Note
Dave away supporting Chris at Celtman all weekend. glad I got out on Thursday.
Thursday Jul 4, 2013 #
running 2:10:00 [3]
from top of Charlie and Anna's road straight up, across to valley path, up to col, up Andrew Gannel, round to the Law, down to Tilli, back across fields.
Tuesday Jul 2, 2013 #
circuits etc 10:00 [3]
cycling 20:00 [3]
managed to get this done without the girls killing each other. only got interrupted 4 times to go and do things for them.
Monday Jul 1, 2013 #
Note
no girl-care this week.