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Training Log Archive: Gillian

In the 31 days ending Mar 31, 2015:

activity

time

miles

running

20:58:00

cycling

7:55:00

circuits etc

3:59:00

Total

32:52:00

1:54

0:00

» now

Tuesday Mar 31, 2015 #

running 35:00 [5]

15 * 62 / 64 secs mainly uphill intervals on off-shoot bit of Harviestoun track

running 45:00 [3]

girls at gymnastics Tues, Thurs, Fri

Sunday Mar 29, 2015 #

running 27:00 [5]

2 sets of 7 * merlin park - rising hill, + 1 * merlin park - home
while the bread was cooking + home in the middle to turn it round

running 54:00 [3]

woarm up while bread was rising
warm down while bread was cooling down

cycling 12:00 [3]

Saturday Mar 28, 2015 #

circuits etc 37:00 [3]

cycling 1:11:00 [3]

Friday Mar 27, 2015 #

circuits etc 12:00 [3]

girls on holiday, Dave studying and had to get playroom entirely cleared out for painter.

Thursday Mar 26, 2015 #

running 1:03:00 [3]

feeling a bit better, but not totally back to normal

cycling 15:00 [3]

Tuesday Mar 24, 2015 #

running 1:33:00 [3]

gentle jog in Dollar Glen and Hillfoot Hill
still very tired

from school, Bank Hill, KS, Tar, WW, round road to merlin Park
feeling far from bouncy. I suspect that the 6 lb I've managed to put on over the winter has something to do with it, also first proper hill-run in a while.
saw my fox on the descent to the 3 streams, it was standing still looking down the valley, then legged it down over the stream and up Tarmangie very quickly.

Sunday Mar 22, 2015 #

cycling 1:26:00 [3]

Saturday Mar 21, 2015 #

circuits etc 50:00 [3]

builders here still, so too embarrassed to go on the bike.
mainly followed an insanity workout on youtube. pleased to see I was far fitter than the instructors.

cycling 15:00 [3]

once they'd gone

Friday Mar 20, 2015 #

circuits etc 23:00 [3]

Thursday Mar 19, 2015 #

running 54:00 [3]

legs a bit better than Mon and Tues

Tuesday Mar 17, 2015 #

running 53:00 [3]

legs still exhausted

Monday Mar 16, 2015 #

running 52:00 [3]

knackered

Sunday Mar 15, 2015 #

running 10:00 [5]

redid Castle Road climb, since turned out I stopped a few metres early on Thursday. 7'15. was retching afterwards, so definitely trying hard enough (and too soon after lunch)

running 1:05:00 [3]

the 60 mins run after the hill effort was hard work and very slow going.

Saturday Mar 14, 2015 #

circuits etc 50:00 [3]

will be sore tomorrow

cycling 50:00 [3]

Friday Mar 13, 2015 #

running 32:00 [3]

Thursday Mar 12, 2015 #

circuits etc 14:00 [3]

running 20:00 [5]

various sections on Castle Road with Dave's garmin watch

running 40:00 [3]

Tuesday Mar 10, 2015 #

running 1:30:00 [3]

Castle Road, part of the way up Whitwisp, part of the way up Hillfoot Hill, part of the way up the top road. somehow managed to miss my mum who was exploring exactly the same area at exactly the same time as I was!

Monday Mar 9, 2015 #

running 1:22:00 [3]

hillfoot hill, plus extra lap of top loop, and extra bit from road back up to 12min hairpin and back

circuits etc 21:00 [3]

had some spare time after French at Strathdevon was cancelled

running 11:00 [3]

Sunday Mar 8, 2015 #

cycling 1:10:00 [3]

Saturday Mar 7, 2015 #

running 41:00 [3]

cycling 1:05:00 [3]

feeling very tired - not enough sleep recently.

running 29:00 [3]

running 7:00 [3]

Sunday Mar 1, 2015 #