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Training Log Archive: Gillian

In the 31 days ending Jul 31, 2015:

activity # timemileskm+m
  running24 22:35:00
  cycling8 6:13:00
  Cross-trainer2 1:35:00
  circuits etc2 45:00
  swimming1 20:00
  pushing1 10:00
  Total29 31:38:00

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Friday Jul 31, 2015 #

running 20:00 [3]

same again

Thursday Jul 30, 2015 #

running 30:00 [3]

as Wednesday

Wednesday Jul 29, 2015 #

running 20:00 [3]

Woodland Adventure 9 - 5
running up and down the road opening and closing the gates

Tuesday Jul 28, 2015 #

pushing 10:00 [3]

pushing the trolley with heavy equipment then firewood up bumpy slopes in the forest.
preparation day for WA

running 15:00 [3]

evening jog to post box and a bit extra

Monday Jul 27, 2015 #

Note

rest day. planning meeting with Neil, then shopping for Woodland Adventure, whole day busy.

Sunday Jul 26, 2015 #

running 1:06:00 [3]

feeling a bit tired, but need to do training when I have the opportunity. busy for the next 5 months as of tomorrow!

cycling 27:00 [3]

Saturday Jul 25, 2015 #

cycling 51:00 [3]

bit of a weird day. turned up to a birthday party one month early, then spent all afternoon going to Sainsbury's, and only managed to find time for some cycling at 7:30.

Friday Jul 24, 2015 #

cycling 2:15:00 [3]

hardest training session in a long time!
proper cycling round Abernethy on Dave's dodgy bike.
started off OK, but quickly got quite hard work. front wheel was rubbing on the brakes apparently.
out for 2hrs 30 in total but took off 5 mins for stops and a few more mins for downhills, although I was having to pedal them by the end.
C • sorry 2

Thursday Jul 23, 2015 #

running 1:01:00 [3]

from Lower Curr

Wednesday Jul 22, 2015 #

running 30:00 [3]

after tea. feeling fairly fresh after yesterday, and most of the day spent in the car driving round Scotland.

Tuesday Jul 21, 2015 #

running 2:50:00 [2]

from road up the back of Newtonmore up 2 munros - A Chailleach and Carn Sgulain - + a few other 700/800 tops.
practising compass and counting paces.
taking it slow and steady, lots of stops to look at map, set compass etc
out on the hill for 3 hrs 50 in total.

Monday Jul 20, 2015 #

running 1:01:00 [3]

wood behind Lower curr

Sunday Jul 19, 2015 #

cycling 40:00 [3]

my legs hurt.

Saturday Jul 18, 2015 #

running 39:00 [5]

1, 2, 3, 4, 7, 4, 3, 2, 1 mins uphill from bottom of Thornbank corner.
1 min jog downhill after 1, 2, 3 mins; 2 mins after 4 and 7.

7 mins rather than 5 mins to avoid running past the same group of workmen another 2 times - they were driving round Dollar inspecting drains and kept spotting me...

running 52:00 [3]

wu, wd

cycling 22:00 [3]

Friday Jul 17, 2015 #

running 45:00 [3]

morning

running 30:00 [3]

before tea

Thursday Jul 16, 2015 #

running 25:00 [5]

sprints up the drive while the girls painted it.

running 5:00 [3]

start of warm down

Cross-trainer 45:00 [3]

wu, wd

Wednesday Jul 15, 2015 #

cycling 21:00 [3]

running 30:00 [3]

Dave working from home so had hoped to get a decent run in, but hadn't really thought the timings through. ended up with cycling after breakfast, all day at Blair Drummond and a run in between BD and cooking tea.

cycling 26:00 [3]

and more cycling after tea

Tuesday Jul 14, 2015 #

running 1:15:00 [3]

Tracey very kindly offered to look after R and E while I went for a run!
Hillfoot hill, top road, law hill

Monday Jul 13, 2015 #

Cross-trainer 20:00 [5]

approx. 30 secs almost full-power, 30 secs recovery

Cross-trainer 30:00 [3]

cycling 26:00 [3]

Sunday Jul 12, 2015 #

cycling 25:00 [3]

in evening after travel back from Oxford

Saturday Jul 11, 2015 #

Note

ferry all day back to Britain

Friday Jul 10, 2015 #

running 43:00 [3]

all running has been on tarmac, flat - quads starting to get very sore! joints seem OK. been going slowly

Thursday Jul 9, 2015 #

running 44:00 [3]

swimming 20:00 [3]

in the sea

Wednesday Jul 8, 2015 #

running 1:02:00 [3]

Tuesday Jul 7, 2015 #

running 21:00 [3]

morning

running 20:00 [5]

40 secs hard, 20 secs jog approx

running 38:00 [3]

wu, wd

Monday Jul 6, 2015 #

running 45:00 [3]

very hot

circuits etc 20:00 [3]

Sunday Jul 5, 2015 #

running 1:08:00 [3]

Saturday Jul 4, 2015 #

running 56:00 [3]

in Brittany for next week. Childcare provided by my mum, so couldn't do as much as might have liked. very hot some days, often running straight after breakfast. very flat!

Friday Jul 3, 2015 #

running 31:00 [3]

then travel to Portsmouth, overnight ferry to St Malo

Thursday Jul 2, 2015 #

running 20:00 [5]

10 * 1 min up, 1 min jog down hill ints

running 56:00 [3]

round alum chine and middle chine

running 27:00 [3]

after tea, slow

Wednesday Jul 1, 2015 #

circuits etc 25:00 [3]

running 50:00 [3]

some on trails round car-park, some in the car-park itself while dog-sitting Rufus at one end of steam train line.

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