Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gillian

In the 31 days ending Aug 31, 2015:

activity

time

miles

running

22:27:00

cycling

7:21:00

Cross-trainer

1:26:00

other

1:25:00

swimming

40:00

circuits etc

10:00

Total

33:29:00

2:11

0:00

» now

Monday Aug 31, 2015 #

running 25:00 [3]

feeling good - would have loved to run for longer but had a meeting to get to.

cycling 40:00 [3]

Sunday Aug 30, 2015 #

running 1:10:00 [3]

2 * Castle Road up to top of where path comes out onto Hillfoot Hill track

Saturday Aug 29, 2015 #

running 33:00 [3]

running back from practising river crossings at the River Devon. managed not to get Dave or myself swept away.

cycling 35:00 [3]

Thursday Aug 27, 2015 #

running 1:06:00 [3]

girls finally started back at school!

cycling 33:00 [3]

Wednesday Aug 26, 2015 #

running 21:00 [3]

getting fed up with no running so sneaked out briefly after school

Tuesday Aug 25, 2015 #

Note

at school all day, brownie meeting in evening

Monday Aug 24, 2015 #

cycling 1:02:00 [3]

girls still on holiday!

Sunday Aug 23, 2015 #

running 45:00 [3]

gorgeous day, would have loved to run for much longer, but too much else on

cycling 26:00 [3]

Saturday Aug 22, 2015 #

running 38:00 [3]

back down the road

other 1:25:00 [3]

navigation practice round Wether Hill from Frandy.
Carrying medium rucksack, tussocky terrain.

Friday Aug 21, 2015 #

running 1:06:00 [3]

finally had a chance for a run. am definitely getting slower and slower!

Thursday Aug 20, 2015 #

cycling 20:00 [3]

Cross-trainer 41:00 [3]

Tuesday Aug 18, 2015 #

cycling 40:00 [3]

school, but girls at Kincardine for a sleepover

Sunday Aug 16, 2015 #

running 1:40:00 [3]

castleton hill, seamab, commonedge hill. map, compass, pacing practice

Saturday Aug 15, 2015 #

running 2:10:00 [3]

hillfoot hill. slow plod. building up stamina for ML. now need to add in carrying an expedition rucksack and mapwork.

Friday Aug 14, 2015 #

cycling 30:00 [3]

in the evening after ISIS day. shattered after only 2 days back at school!

Wednesday Aug 12, 2015 #

circuits etc 10:00 [3]

running 1:11:00 [3]

from Burnside Hall to home to get rope for Holiday Club and back to Burnside Hall, then along railway and fields behind Lovers' Loan

Tuesday Aug 11, 2015 #

running 1:10:00 [3]

from Burnside Hall, castle road, sheepfold, hillfoot hill
feeling much better today - still a bit tired, but definitely better.

from Burnside Hall round Harviestoun tracks. very tired legs. need a rest day but can't choose when to have them!
I think Woodland Adventure must have been more tiring for my legs than I realised.

Girls at Holiday Club every morning this week

Sunday Aug 9, 2015 #

running 1:16:00 [3]

top road and tracks round Muckhart. very tired legs!

cycling 50:00 [3]

Saturday Aug 8, 2015 #

running 2:00:00 [3]

Whitewisp, Tarmangie, Whitewisp again, and some exploring round Saddle Hill, a bit of Hillfoot Hill
feeling very tired yesterday evening and this morning so taking it very easy

Friday Aug 7, 2015 #

running 21:00 [3]

as Wed.

Thursday Aug 6, 2015 #

running 26:00 [3]

as Wed, also did some bracken scything

Wednesday Aug 5, 2015 #

running 24:00 [3]

Woodland Adventure. running up and down the road to unlock and lock the gates.

Tuesday Aug 4, 2015 #

Cross-trainer 45:00 [3]

cycling 45:00 [3]

the benefits of CBeebies!

Monday Aug 3, 2015 #

swimming 40:00 [3]

with girls at Alloa. Much better now that they are both basically independent, I can actually do some swimming.