Training Log Archive: GillianIn the 31 days ending Oct 31, 2015:
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Saturday Oct 31, 2015 #
cycling 40:00 [3]
Friday Oct 30, 2015 #
running 20:00 [3]
Thursday Oct 29, 2015 #
running 50:00 [3]
cycling 25:00 [3]
before their time on this planet is through..."
2 days of learning left!
Tuesday Oct 27, 2015 #
running 24:00 [3]
Monday Oct 26, 2015 #
running 24:00 [3]
Sunday Oct 25, 2015 #
cycling 55:00 [3]
Saturday Oct 24, 2015 #
running 1:00:00 [5]
Ended up trying harder and harder a bit like a progression
Top road, Muckhart, Kirkhill, primary school, golf course to just before it drops down to main road, turn round and do same route backwards.
Stopped trying hard at junction of main road / top road.
Feeling tired for first half but seemed to be able to put in more effort at end (psychologically once I had decided how long to do it for and had then got half way)
running 28:00 [3]
Friday Oct 23, 2015 #
cycling 50:00 [3]
Thursday Oct 22, 2015 #
running 1:06:00 [3]
cycling 16:00 [3]
circuits etc 15:00 [3]
Wednesday Oct 21, 2015 #
running 1:01:00 [3]
cycling 29:00 [3]
Monday Oct 19, 2015 #
running 1:30:00 [3]
cycling 30:00 [3]
Sunday Oct 18, 2015 #
cycling 1:43:00 [3]
Well done FVO!
Saturday Oct 17, 2015 #
cycling 1:30:00 [3]
Friday Oct 16, 2015 #
running 24:00 [3]
Thursday Oct 15, 2015 #
running 39:00 [3]
Wednesday Oct 14, 2015 #
running 36:00 [3]
Tuesday Oct 13, 2015 #
running 1:40:00 [3]
hamstring fine until I tried to stretch it at the end - bad idea!
running 12:00 [3]
Monday Oct 12, 2015 #
running 1:12:00 [3]
cycling 37:00 [3]
running 12:00 [3]
Sunday Oct 11, 2015 #
cycling 25:00 [3]
Saturday Oct 10, 2015 #
running 1:15:00 [3]
cycling 15:00 [3]
Friday Oct 9, 2015 #
running 45:00 [3]
Thursday Oct 8, 2015 #
running 36:00 [5]
running 34:00 [3]
cycling 50:00 [3]
Tuesday Oct 6, 2015 #
running 15:00 [3]
Monday Oct 5, 2015 #
running 1:13:00 [3]
cycling 30:00 [3]
circuits etc 5:00 [3]
Sunday Oct 4, 2015 #
running 1:21:00 [3]
cycling 45:00 [3]
Saturday Oct 3, 2015 #
running 1:34:00 [3]
cycling 30:00 [3]
Friday Oct 2, 2015 #
running 21:00 [3]
Thursday Oct 1, 2015 #
running 1:48:00 [3]
heavy temp inversion in Dollar, so eventually got to a sunny Whitewisp via a convoluted route.