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Training Log Archive: Gillian

In the 31 days ending May 31, 2016:

activity	#	time	miles	km	+m
running	24	27:13:22	41.07	66.1	2590
cycling	11	6:38:00
circuits etc	6	1:13:00
Cross-trainer	1	10:00
Total	27	35:14:22	41.07	66.1	2590

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» now

Tuesday May 31, 2016 #

running 1:06:00 [3]

gentle jog to round off May.

Monday May 30, 2016 #

Note

rest day
Annual rheumatology check-up. I have official medical permission to run! Hooray! And that was even after admitting to 2+ hour runs!

Sunday May 29, 2016 #

running 2:01:00 [3] 16.7 km (7:15 / km) +600m 6:09 / km

parked at Muckhart, followed reservoir path round towards Glendevon, ran a bit of the Day 1 route, back to Burnfoot, Seamab, back to Muckhart.
loads of gates and stiles! grassy paths, sometimes a bit overgrown - not a route for fast times.
feeling tired this morning, but took it very steady and was OK

Saturday May 28, 2016 #

circuits etc 22:00 [3]

running 32:00 [3]

legs feeling tired.

cycling 40:00 [3]

Friday May 27, 2016 #

running 33:00 [4]

canal run, steady / hard for 7 k. managed to get pacing right this week: 5 k in a row at 4'39, '38, '40, '38, '39. trying hard but feeling OK at that pace, ie didn't have to stop half-way because of going too fast.

running 6:00 [3]

last k warm-down

Thursday May 26, 2016 #

running 1:38:00 [3]

Glenquey and Auchlinsky from school with Penny

Tuesday May 24, 2016 #

running 2:00:00 [3]

back of Gowan's Lea, Vicar's Bridge, Muckhart Mill, Rumbling Bridge, Muckhart, looking for places to take Rufus for walks. Didn't really find anything suitable.
calf fine.
L Achilles slightly achy

Monday May 23, 2016 #

cycling 21:00 [3]

before breakfast. keep on waking up too early - not getting enough sleep.

running 1:08:00 [3]

gentle. right calf a bit sore

circuits etc 14:00 [3]

no legs

Sunday May 22, 2016 #

cycling 1:16:00 [3]

feeling knackered after a trip to the zoo with Emma

Saturday May 21, 2016 #

running 1:11:00 [5] 14.0 km (5:04 / km) +190m 4:45 / km

top road, Muckhart back road, Naemoor, through Muckhart, top road. trying hard

cycling 12:00 [3]

warm down

Friday May 20, 2016 #

running 25:00 [5]

along the canal, going OK until my legs suddenly decided to stop!
Edit: after looking at Strava, my legs decided to stop after running 2k at 4:35 pace.

running 20:00 [3]

rest of canal run and down to school
been a busy week

Thursday May 19, 2016 #

running 20:00 [3]

before breakfast. In Dollar doing outdoor learning today :-)

Tuesday May 17, 2016 #

running 12:00 [3]

Monday May 16, 2016 #

running 1:05:00 [3]

cycling 25:00 [3]

circuits etc 10:00 [3]

Sunday May 15, 2016 #

running 1:00:00 [3]

top road, Muckhart golf course track to Coronation Hall then through golf club to Muckhart back road.
feeling quite good, but ended up trying quite hard.

cycling 31:00 [3]

Saturday May 14, 2016 #

cycling 48:00 [3]

running 46:00 [3]

less tired than yesterday!

Friday May 13, 2016 #

running 22:00 [3]

after a long day at school. legs v tired!

Thursday May 12, 2016 #

running 2:09:22 [3] 17.7 km (7:19 / km) +900m 5:50 / km

the weather is still stunning so did it again.
KS, AG, BC, T, WW
fairly strong Easterly, so wind-assisted up AG and BC
took a platypus this time, much better

felt fine for the rest of the day!

running 8:00 [3]

Tuesday May 10, 2016 #

running 8:00 [3]

circuits etc 5:00 [3]

Monday May 9, 2016 #

running 2:16:00 [3] 17.7 km (7:41 / km) +900m 6:08 / km

approx time. foot fine before and during
KS, AG, BC, T, WW
hot day, playpus not working so three brief stops to drink from water bottle in bumbag
Gorgeous day!

running 8:00 [3]

home from school

Sunday May 8, 2016 #

Note

planned rest day

circuits etc 12:00 [3]

Saturday May 7, 2016 #

cycling 45:00 [3]

running 31:00 [3]

Cross-trainer 10:00 [3]

cycling 21:00 [3]

Friday May 6, 2016 #

running 2:10:00 [3]

skived off school early (with permission!) to go for a lovely run up Hare Hill, Black Hill, Bell's Hill, Harbour hill, Bonaly, back via upper reservoir and Kinleith farms.
aka recceing a D of E route.
didn't even think about r foot until coming down Bonaly track.

running 6:00 [3]

and a slow jog down to school to collect the girls. slightly stiff / tired legs