Training Log Archive: GillianIn the 31 days ending Mar 31, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||
Saturday Mar 31, 2018 #
running 1:00:00 [3] 10.63 km (5:39 / km) +150m 5:16 / km
Friday Mar 30, 2018 #
running 59:00 [3] 9.61 km (6:08 / km) +260m 5:24 / km
a fair amount of rougher paths
Wednesday Mar 28, 2018 #
running 12:44 [5] 3.0 km (4:15 / km)
4'24
4'15
4'05
not feeling too bouncy warning up, OK once got going, but definitely a bit tired
running 40:00 [3]
running 45:25 [3]
Tuesday Mar 27, 2018 #
running 1:31:00 [3]
running on empty, tired legs
running 25:00 [3]
even tireder legs
Monday Mar 26, 2018 #
running 33:00 [3]
running 10:50 [5]
running 27:00 [3]
running 34:00 [3]
running 9:30 [3]
Sunday Mar 25, 2018 #
running 1:24:00 [3] 15.91 km (5:17 / km) +125m 5:05 / km
meant to be a jog, but ended up trying harder, despite legs feeling tired
Saturday Mar 24, 2018 #
running 1:33:10 [3] 17.13 km (5:26 / km) +190m 5:09 / km
r pf a bit sore by end
Friday Mar 23, 2018 #
running 22:00 [5] 5.0 km (4:24 / km)
running 40:00 [3]
Thursday Mar 22, 2018 #
running 21:00 [3] 4.1 km (5:07 / km)
Wednesday Mar 21, 2018 #
running 21:34 [5] 5.0 km (4:19 / km)
surprised as had been feeling really tired!
running 38:30 [3]
legs going well from the beginning.
much nicer running without Storm, sorry doggy!
running 46:30 [3]
Tuesday Mar 20, 2018 #
running 1:30:00 [3] 15.1 km (5:58 / km) +200m 5:35 / km
running 32:00 [3]
randomly feeling fresher than this morning but very slow pace
Monday Mar 19, 2018 #
running 12:00 [5]
legs moving fast OK.
running 45:00 [3]
running 34:00 [3]
running 24:00 [3]
Sunday Mar 18, 2018 #
running 38:05 [5] 8.0 km (4:46 / km) +28m 4:41 / km
got slower and slower!
more of a strength session than a speed session...
4'30
4'40
4'44
4'43
4'48
4'49
4'54
5'03
running 18:00 [3]
Saturday Mar 17, 2018 #
running 2:41:29 [3] 32.03 km (5:02 / km) +85m 4:59 / km
I was dreading this, but it turned out much better than I expected. Easterly wind but not as strong as last week, snow showers (some quite heavy) but dry snow so didn't get wet.
Felt much better than last week, although not quite as good as a few weeks' back.
Taped both pfs and tibialisses. felt much better, nothing hurt the whole time!!!!!
tired by the end, but was trying quite hard all the way
Friday Mar 16, 2018 #
running 13:18 [5]
4'29
4'29
4'20
running 38:42 [3]
Wednesday Mar 14, 2018 #
running 35:00 [5]
300m recovery jog (2'30 mins approx.)
W 3'15 4'04 m/k
E 3'19 4'08 m/k
W 3'13 4'00 m/k
E 3'18 4'07 m/k
W 3'15 4'03 m/k
E 3'22 4'12 m/k
running 40:00 [3]
Tuesday Mar 13, 2018 #
Note
Monday Mar 12, 2018 #
running 15:00 [5]
basically 5 * 40secs, 5 * 65 secs, give or take 10 secs each time
running 43:00 [3]
Sunday Mar 11, 2018 #
running 10:00 [3]
running 1:12:09 [3] 14.2 km (5:05 / km) +20m 5:03 / km
much nicer than yesterday!
still tired though. r quad hurting (has been on and off for a while, largely through over-compensating for sore left foot ankle), but l foot / ankle seemed fine today, surprising given how sore it was from 70 mins yesterday and how swollen the whole foot was last night. it was starting to tire though by the end of today
Saturday Mar 10, 2018 #
running 2:37:00 [3] 30.01 km (5:14 / km) +170m 5:05 / km
This one was a real struggle!
Easterly wind
ankle fine until 70 mins, started hurting after that, then everything was hurting
Friday Mar 9, 2018 #
running 21:40 [3] 5.0 km (4:20 / km)
running 50:00 [3]
tibialis anterior seemed fine - barely noticed it. foot starting to slap down a bit towards the end though
Wednesday Mar 7, 2018 #
running 35:00 [5]
E 6'22
W 6' 25
E 6'15
W 6'37 (tired + lactate)
averaging 4'16 m/k over the session
approx. 2 mins rest give or take 30 secs each time
running 55:30 [3]
running 49:15 [3]
feeling OK so went further than intended, just in time for the girls coming home!
includes 6 * 200m strides
Tuesday Mar 6, 2018 #
running 1:30:00 [3] 15.29 km (5:53 / km) +150m 5:37 / km
paths mostly snow-free but not entirely.
snowing heavily, starting to lie by the end - slippy up the hill
I was freezing cold by the end - coldest I've been all winter I think.
left ankle worse than yesterday morning
Note
Keep running within reason. keep icing. use kenesio tape. no strengthening. avoid downhills, even walking. see her again next week if need be.
I was very happy to have a rest this afternoon since feeling rather tired after this morning's freeze-fest.
Monday Mar 5, 2018 #
running 24:09 [5] 5.5 km (4:23 / km)
found a loop without snow on the roads in Dollar
legs tired from cross-trainer yesterday
only 10 secs off PB, and had a few U-turns and corners
running 51:00 [3]
running 48:00 [3]
Sunday Mar 4, 2018 #
circuits etc 34:00 [3]
Cross-trainer 1:33:00 [3]
although it is a known problem for my Achilles!
trying quite hard for 90 mins. 3 min warm down
cycling 10:00 [3]
Saturday Mar 3, 2018 #
running 2:00:48 [3] 22.09 km (5:28 / km) +200m 5:14 / km
left foot / ankle / lower shin gradually getting sorer throughout run
Friday Mar 2, 2018 #
running 39:52 [5]
E = uphill, into the wind
W = downhill, with the wind
1 * E 600m: Milne Avenue, Western Approach, Academy Place
3'03
6 * above + 400m or so along Harviestoun Road.
W 1.02k 4'04
E 1.06k 4'56
W 1.04k 4'08
E 1'07k 5'07
W 1'07k 4'18
E 1'07k 5'05
running 31:47 [3]
running 15:00 [3]
(Had walked Adeline down the hill after playdate)
left ankle a bit sore by end of this morning and in evening, but not as bad as previously (so far...)
Thursday Mar 1, 2018 #
Note