Loch Ard
long run with Storm
started out OK, but legs tired by 20k and whole body refusing to move by 27k
poor Stormy boy is knackered as well from all his running over the past few days.

Thursday Dec 27, 2018 #

running 1:00:38 [3] 12.13 km (5:00 / km) +38m 4:55 / km

mainly flat bits of railway in new orthotics
new orthotics feeling OK once I got going
tired legs!

Wednesday Dec 26, 2018 #

running 2:33:54 [3] 22.42 km (6:52 / km) +640m 6:00 / km

forest track loops from Littlerig including extra loop round

Tuesday Dec 25, 2018 #

running 30:08 [3]

wee run while turkey was cooking

circuits etc 12:00 [3]

Monday Dec 24, 2018 #

running 38:53 [3] 5.19 km (7:30 / km) +240m 6:05 / km

with Storm while bread was rising
feeling OK

running 22:40 [3] 4.23 km (5:22 / km) +70m 4:57 / km

without Storm while bread was baking

running 42:12 [3] 8.1 km (5:13 / km) +95m 4:55 / km

round Dollar in new orthotics
taking a long time to get used to them

Sunday Dec 23, 2018 #

running 2:01:00 [3] 16.46 km (7:21 / km) +580m 6:15 / km

Hillfoot hill and Seamab with Storm

Saturday Dec 22, 2018 #

running 1:00:00 [3] 7.65 km (7:51 / km) +250m 6:44 / km

Maiden's Well slow plod with Storm
legs tired from yesterday

running 35:00 [3] 6.2 km (5:39 / km) +90m 5:16 / km

afternoon run, no Storm, mew orthotics.
legs feeling a bit weird.

circuits etc 11:00 [3]

Friday Dec 21, 2018 #

running 22:00 [3] 4.22 km (5:13 / km) +65m 4:50 / km

top road
second orthotics run
going well
r hamstring still not happy from Wed am run

running 1:01:34 [4] 13.0 km (4:44 / km) +48m 4:39 / km

parked at layby - Dollar, round Health Centre / Lover's Loan loop, Tilli including uphill to end of road, back to half-way up to crossroads, back towards Tilli
running well
hamstring not as much of a bother as this morning (much flatter route?)

Thursday Dec 20, 2018 #

running 11:20 [3]

first run in new orthotics

Wednesday Dec 19, 2018 #

running 54:29 [4] 11.0 km (4:57 / km) +61m 4:49 / km

Tilli from school
took 2k to get going, then running well
pleased with times on 2k back up the hill to the top bridge
r hamstring bit sore by the last few k

running 7:00 [3]

warm down up the hill back home

running 33:00 [3]

slow afternoon jog with Storm

circuits etc 12:00 [3]

Tuesday Dec 18, 2018 #

running 1:04:00 [3]

morning run with Storm

running 39:00 [3]

afternoon run with Storm

Monday Dec 17, 2018 #

running 3:00 [3]

down to school with Emma

running 1:03:20 [3] 11.06 km (5:44 / km) +170m 5:19 / km

Harviestoun and railway
no Storm
feeling generally tired from busy term - need a holiday

running 47:44 [3] 7.28 km (6:33 / km) +90m 6:11 / km

river and Sheardale woods with Storm
feeling OK but pottering along
tired towards the end

swimming 31:00 [3] 1.1 km (28:11 / km)

swimming 22 double lengths
no stopping or touching

Sunday Dec 16, 2018 #

circuits etc 14:00 [3]

running 43:49 [3] 8.0 km (5:29 / km) +130m 5:04 / km

run round Dollar - slushy snow up at Merlin Park but streets clear down the bottom of the hill
legs feeling rubbish after vey poor nights' sleep and spending most of the morning cooking
had intended doing one hour, but decided to cut it short

Saturday Dec 15, 2018 #

running 1:01:00 [3]

morning jog with Storm

Friday Dec 14, 2018 #

running 50:08 [3] 10.13 km (4:57 / km)

canal after school
cold better
tired from too many late nights / early mornings
not trying too hard so actually fairly pleased with the pace

Wednesday Dec 12, 2018 #

Note

extra rest day to try to get rid of cold (and do lots of cooking)
Dave off so he took Storm out for a long run.

Tuesday Dec 11, 2018 #

running 1:05:00 [3]

morning run with Storm.
still got a cold, but felt OK plodding along. could have plodded for longer.

Monday Dec 10, 2018 #

running 45:30 [3]

morning jog with Storm
cold still bad so nice and easy
had to be careful for ice as well

Note

Planned easy week - lots going on!

running 21:40 [3]

afternoon jog with Storm

Sunday Dec 9, 2018 #

running 41:17 [3]

morning run with Storm. very easy - cold worse. feeling OK though so long as it was slow

running 20:00 [3]

orienteering with Emma

C • Emma 2

Saturday Dec 8, 2018 #

running 1:01:00 [3]

morning jog with Storm past Maiden's Well.
got a bit of a cold threatening so taking it nice and easy

running 31:52 [4] 6.08 km (5:14 / km) +100m 4:51 / km

afternoon run round Dollar in the dark
feeling OK
trying quite hard

running 5:00 [3]

warm down

circuits etc 13:00 [3]

Wednesday Dec 5, 2018 #

running 1:02:30 [3] 10.3 km (6:04 / km) +200m 5:32 / km

round Dollar - not as icy as yesterday.
very tired this morning

running 42:20 [3]

afternoon jog with Storm

circuits etc 12:00 [3]

Tuesday Dec 4, 2018 #

running 1:14:00 [3] 13.03 km (5:41 / km) +280m 5:08 / km

run round Dollar streets, trying to avoid icy patches
heel back to normal (ie there but not too bad)

running 31:30 [3]

afternoon jog with Storm - river at Tilli. ground was frozen so not muddy!

Monday Dec 3, 2018 #

running 1:00:00 [3]

morning run with Storm.
left heel / achilles worse than normal after yesterday's run

running 52:06 [3] 7.3 km (7:08 / km) +96m 6:42 / km

very muddy afternoon jog by river and Sheardale
heel much better than this morning

swimming 30:00 [3] 1.05 km (28:34 / km)

21 lengths, virtually non-stop and no pushing off

Sunday Dec 2, 2018 #

running 1:31:39 [4] 19.0 km (4:49 / km) +40m 4:46 / km

railway: backwards and forwards between Tilli to just before crossroads
trying too hard: knackered by the end.
find it hard to run at a slower but still decent pace.

running 10:00 [3]

very slow warm down

Saturday Dec 1, 2018 #

running 1:30:00 [3]

morning run with Storm, Bank Hill and Hillfoot Hill

« Earlier | Later »