around Dollar, sticking to the middle of roads to avoid ice.
went up past top of Tarmangie Drive, then back down to the village, and back home at the end

running 44:00 [3] 5.1 km (8:38 / km) +275m 6:48 / km

afternoon jog with Storm - turned out to be a gorgeous day on the hills with minimal ice about - should have done my 3hour run today!

Tuesday Jan 22, 2019 #

running 2:34:45 [3] 27.03 km (5:44 / km) +300m 5:25 / km

unplanned long run round Dollar
started off trying to find non-icy bits, then got a nice clear loop
plan was 90 mins, but then it started snowing and who knows what underfoot conditions will be like tomorrow, so ground it out to 2 and a half hours (tomorrow's planned session)
snow lying on the gritted roads by the end
a guess at the climb - it'll be less than Strava thinks, but can't be bothered to work it out precisely

Monday Jan 21, 2019 #

running 1:00:21 [3]

run with Storm, trying to avoid ice

Sunday Jan 20, 2019 #

running 2:31:38 [3] 29.05 km (5:13 / km) +186m 5:03 / km

school to Sauchie, and back with a wee bit extra flat on the railway, then loops round the school, some with R, E , Dave and Storm
hungry and tired by the end

Saturday Jan 19, 2019 #

cycling 40:00 [3]

running 30:57 [3] 6.06 km (5:06 / km) +27m 5:00 / km

short jog from ballet (under the motorway)
right knee hurting a bit more - could feel it while running today and yesterday

core strength 5:00 [3]

exercises from physio to strengthen right glute / obliques / hip

Friday Jan 18, 2019 #

running 1:00:24 [3] 12.45 km (4:51 / km) +7m 4:50 / km

canal run after school, feeling OK
tired towards the end - didn't realise it was an easterly wind until turning round at halfway

Wednesday Jan 16, 2019 #

running 3:00:00 [3] 26.38 km (6:49 / km) +600m 6:08 / km

long run with Storm - from school Glenquey, lunch field, Glensherrup and back
felt good at start of run, so decided to make it a proper 3 hours before the weather gets colder. out for 3'06
no food, tired and hungry towards end!

Tuesday Jan 15, 2019 #

running 1:18:00 [3] 14.33 km (5:27 / km) +145m 5:11 / km

railway run then back home
noticeable W wind
going steady, tired by end

Monday Jan 14, 2019 #

running 1:01:50 [3] 11.7 km (5:17 / km) +127m 5:01 / km

school to Tilli to home
refitted new orthotics. definitely better than they were

circuits etc 12:00 [3]

running 39:00 [3] 4.9 km (7:58 / km) +230m 6:27 / km

afternoon jog with Storm

Sunday Jan 13, 2019 #

running 2:44:00 [3] 23.01 km (7:08 / km) +633m 6:16 / km

long run with Storm
recceing Peterhead to Backhills
feeling much better than Friday, but very tired towards the end
tough and slow underfoot from top of Glen bee to Backhills - came back a better route over the top.
had to lift Storm over umpteen fences - note to self, don't worry if back is stiff tomorrow.

Friday Jan 11, 2019 #

running 42:20 [3] 8.02 km (5:17 / km) +30m 5:11 / km

canal run from HW after school.
legs feeling like jelly -still tired, maybe hadn't eaten and drunk enough.
had planned to do an hour but cut it short

Wednesday Jan 9, 2019 #

running 31:11 [3] 5.29 km (5:54 / km) +120m 5:18 / km

run from school, no Storm

running 41:00 [3] 6.06 km (6:46 / km) +60m 6:27 / km

Sheardale with Storm

Tuesday Jan 8, 2019 #

running 43:00 [3]

morning jog with Storm
tired

circuits etc 12:00 [3]

Sunday Jan 6, 2019 #

running 1:51:27 [3] 20.16 km (5:32 / km) +75m 5:26 / km

complete opposite today - legs just didn't want to go
cycle path from Slack, didn't even have the dog as an excuse for slowing me down!

Saturday Jan 5, 2019 #

running 35:00 [4] 7.53 km (4:39 / km) +20m 4:35 / km

mainly flat bit of railway line
legs started off at a fast pace, managed to keep it up for 35 mins, although working really hard towards the end

running 7:54 [3]

warm down back to car

Friday Jan 4, 2019 #

running 2:27:39 [3] 21.14 km (6:59 / km) +517m 6:13 / km

run at Fanny Hill with Storm. mainly on tracks but some on hillside and some through the (runnable) forest
absolutely dead by the end - was intending doing 2h30 but couldn't face doing an extra 2 and a half minutes after putting Storm in the car (he would have refused point-blank to do any more)

Thursday Jan 3, 2019 #

running 1:03:00 [3] 11.06 km (5:42 / km) +98m 5:27 / km

Devilla with Storm late afternoon

Tuesday Jan 1, 2019 #

running 3:00:15 [3] 25.66 km (7:01 / km) +728m 6:09 / km

from Littlerigg with Storm
steady plod from the start, but got on OK
couple of bits off-path

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