Training Log Archive: GillianIn the 31 days ending Mar 31, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||
Tuesday Mar 31, 2020 #
running 1:49:25 [3]
longer run than I intended; gorgeous day
Innerdownie straight up from the reservoir, back over Whitewisp
legs feeling OK plodding slowly along on flats and uphills, but knees not liking the downhills
Innerdownie straight up from the reservoir, back over Whitewisp
legs feeling OK plodding slowly along on flats and uphills, but knees not liking the downhills
Monday Mar 30, 2020 #
running 20:00 [3]
PE with Joe, with the girls. making sure I kept my legs moving through the 2 min rest and 30 secs recovery
circuits etc 3:00 [3]
sit-ups and plank in PE with Joe
running 1:15:30 [3]
afternoon jog with Storm
tired legs
tired legs
Sunday Mar 29, 2020 #
running 39:07 [3]
meant to be a rest day, but had to get out.
starting to struggle with this! I could cope with 3 weeks, but not 3 months, or even 6 months as the latest suggestion is...
starting to struggle with this! I could cope with 3 weeks, but not 3 months, or even 6 months as the latest suggestion is...
circuits etc 22:00 [3]
Saturday Mar 28, 2020 #
running 2:03:48 [3]
run with Storm
exhausted!
knees creaky from the start.
easy / rest day tomorrow!
exhausted!
knees creaky from the start.
easy / rest day tomorrow!
Friday Mar 27, 2020 #
circuits etc 15:00 [3]
running 1:35:53 [3]
run without Storm
feeling OK at the start, very tired towards the end
feeling OK at the start, very tired towards the end
Thursday Mar 26, 2020 #
running 1:12:00 [3]
easy run with Storm
bit stop in the Mill Green to play with Hector
and section on golf course walking with other dog-walkers
bit stop in the Mill Green to play with Hector
and section on golf course walking with other dog-walkers
Wednesday Mar 25, 2020 #
running 2:10:25 [3] 18.27 km (7:08 / km) +614m 6:07 / km
Auchlinsky loop plus a bit more on Hillfoot Hill with Storm
running 10:00 [3]
PE with Joe
counting 10 mins as running, for the bouncing around on your legs sections
counting 10 mins as running, for the bouncing around on your legs sections
circuits etc 3:00 [3]
PE with Joe - the squats bits
it's supposed to be 30 mins of exercise, but the session is structured with 30 secs exercise, 30 secs rest, which was a lot of rest, so I usually started the next exercise early, as soon as he'd explained it.
it was all fine until Storm decided to join in.
it's supposed to be 30 mins of exercise, but the session is structured with 30 secs exercise, 30 secs rest, which was a lot of rest, so I usually started the next exercise early, as soon as he'd explained it.
it was all fine until Storm decided to join in.
Tuesday Mar 24, 2020 #
running 1:01:00 [3]
afternoon run
46 mins with Storm
then 14 mins with Rachel
46 mins with Storm
then 14 mins with Rachel
Monday Mar 23, 2020 #
running 1:34:00 [3]
Geordie's wood with Storm. It's starting to dry out and getting lovely again
running 34:00 [3]
afternoon easy jog with Storm
lots of stops to say hello to people (at a distance)
lots of stops to say hello to people (at a distance)
circuits etc 20:00 [3]
FVO pilates via Zoom
Sunday Mar 22, 2020 #
running 51:30 [3]
morning run, top road and Muckhart golf course path
DOMS in quads from yesterday
DOMS in quads from yesterday
running 50:00 [3]
afternoon run, no Storm
Saturday Mar 21, 2020 #
running 1:10:00 [3]
run with Storm. Went straight up Whitewisp from the Maidens' well watershed
Friday Mar 20, 2020 #
running 45:14 [3] 8.18 km (5:32 / km) +80m 5:16 / km
Herriot Watt after school
Wednesday Mar 18, 2020 #
running 51:41 [3]
morning run with Storm
feeling better than before - noticing again how much better my legs are after a rest day...
feeling better than before - noticing again how much better my legs are after a rest day...
running 36:43 [3]
afternoon jog with Storm, Harviestoun
feeling so so annoyed ...
feeling so so annoyed ...
Tuesday Mar 17, 2020 #
Note
in school in the morning and over lunch. still got a tight chest, so decided against an afternoon run
Monday Mar 16, 2020 #
running 57:00 [3]
Geordie's wood with Storm
running 31:00 [3]
afternoon jog with Storm
Sunday Mar 15, 2020 #
running 31:48 [3]
after Guiding DofE conference
lungs still not 100 %
lungs still not 100 %
Saturday Mar 14, 2020 #
running 1:00:00 [3]
run with Storm
lungs tight and not great again...
lungs tight and not great again...
Friday Mar 13, 2020 #
running 30:32 [4] 6.46 km (4:44 / km) +10m 4:41 / km
canal after school. hadn't eaten since breakfast, but was OK to start with.
legs feeling good and strong to start with, then realised there was an easterly wind when I turned round.
trying hard to keep the pace up on the way back
legs feeling good and strong to start with, then realised there was an easterly wind when I turned round.
trying hard to keep the pace up on the way back
running 7:35 [3]
warm down after eating a banana
Wednesday Mar 11, 2020 #
running 1:03:22 [3]
morning run with Storm
lungs better than yesterday
lungs better than yesterday
running 32:49 [3]
afternoon jog with Storm, Lawhill
Tuesday Mar 10, 2020 #
running 1:03:00 [3]
morning jog with Storm
still got stuff in lungs
still got stuff in lungs
Monday Mar 9, 2020 #
running 1:03:00 [3]
morning jog with Storm at Geordie's Wood
still a bit chesty but not too bad
still a bit chesty but not too bad
Sunday Mar 8, 2020 #
Note
and another one - want to make sure I get totally better
not feeling ill at all, but still got a bit of a cough and cold, and lungs not functioning 100%
not feeling ill at all, but still got a bit of a cough and cold, and lungs not functioning 100%
Saturday Mar 7, 2020 #
Note
made myself have another rest day
Friday Mar 6, 2020 #
Note
still got a cold, headache, cough, feeling knackered...
actually decided to have a rest day. (well, a no-training day, that is. What is a rest day??)
actually decided to have a rest day. (well, a no-training day, that is. What is a rest day??)
Wednesday Mar 4, 2020 #
running 48:30 [3]
easy jog with Storm
cold has now moved into my head as well as chest / throat, so probably shouldn't have done this - but it was a lovely day and Storm needed to go out anyway, so took it very easily and enjoyed it.
cold has now moved into my head as well as chest / throat, so probably shouldn't have done this - but it was a lovely day and Storm needed to go out anyway, so took it very easily and enjoyed it.
Tuesday Mar 3, 2020 #
running 1:00:00 [3]
morning jog with Storm
nice day so lots of people out an about, so lots of stops to talk and play
still feeling coldy, so kept it very gentle
nice day so lots of people out an about, so lots of stops to talk and play
still feeling coldy, so kept it very gentle
running 33:30 [3]
afternoon jog with Storm
not feeling too bad, cold-wise
not feeling too bad, cold-wise
Monday Mar 2, 2020 #
running 1:00:00 [3]
3 easy jogs fitting around getting Rachel off to Benmore
got a bit of a funny throat, so taking it nice and easy
got a bit of a funny throat, so taking it nice and easy
circuits etc 22:00 [3]
didn't get it done last week, naughty
running 33:45 [3]
afternoon jog with Storm
Sunday Mar 1, 2020 #
running 40:00 [3]
re-hanging controls for Guide event, and other bits of running around
lots of walking too
lots of walking too