Training Log Archive: GillianIn the 31 days ending May 31, 2020:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||
Saturday May 30, 2020 #
circuits etc 20:00 [3]
Tuesday May 26, 2020 #
circuits etc 20:00 [3]
Monday May 25, 2020 #
running 42:16 [3] 8.08 km (5:14 / km) +5m 5:13 / km
railway from layby
knee mainly OK, tight at back which got worse nearer the end in bottom of hamstring
knee mainly OK, tight at back which got worse nearer the end in bottom of hamstring
Sunday May 24, 2020 #
Dancing 20:00 [3]
Saturday May 23, 2020 #
Dancing 20:00 [3]
Friday May 22, 2020 #
circuits etc 22:00 [3]
Zumba 20:00 [3]
didn't even try to persuade the girls to leave the house today
Thursday May 21, 2020 #
running 32:00 [3]
laps of bottom bit of Law Hill while girls built dens etc
back of knee tight - wore tubigrip yesterday which definitely helped the front feel better yesterday, but it might irritate the back of the knee
no clunking in the back of the knee though
loads of swelling on the front and probably inside as well
didn't feel as good as Monday, but not as bad as last Friday
back of knee tight - wore tubigrip yesterday which definitely helped the front feel better yesterday, but it might irritate the back of the knee
no clunking in the back of the knee though
loads of swelling on the front and probably inside as well
didn't feel as good as Monday, but not as bad as last Friday
Wednesday May 20, 2020 #
running 6:00 [3]
up to the start of the Hillfoot Hill track to meet the girls after Rachel messaged to say that Emma was covered in nettle stings
knee still very swollen - getting annoyed at it now.
knee still very swollen - getting annoyed at it now.
Tuesday May 19, 2020 #
circuits etc 22:00 [3]
knee more swollen yesterday evening and today
Monday May 18, 2020 #
running 41:23 [3] 8.03 km (5:09 / km) +27m 5:04 / km
morning run without Storm, on railway starting at station towards Tilli and back
knee felt much much better!
Hamstring getting a bit tight on way back, but that could well be because of hamstring strengthening exercises or just because I was running a lot faster than normal.
Only real pain was right at the end coming up from the station platform when I got a sharp pain at bottom of knee (jumper's knee) when trying to push off from my toes for an uphill running motion.
running faster than intended.
knee felt much much better!
Hamstring getting a bit tight on way back, but that could well be because of hamstring strengthening exercises or just because I was running a lot faster than normal.
Only real pain was right at the end coming up from the station platform when I got a sharp pain at bottom of knee (jumper's knee) when trying to push off from my toes for an uphill running motion.
running faster than intended.
Saturday May 16, 2020 #
Zumba 20:00 [3]
circuits etc 22:00 [3]
Note
zoom physio appointment.
She thinks there is a bit of patello-femoral irritation and bursitis, and the pain at the back of the knee is probably a tendon jumping over an inflamed bursa. Possible minor tear in the miniscus as well, but she wasn't too worried about that.
Strengthening exercises to do, and can run for up to 40 mins every third day on the flat.
She thinks there is a bit of patello-femoral irritation and bursitis, and the pain at the back of the knee is probably a tendon jumping over an inflamed bursa. Possible minor tear in the miniscus as well, but she wasn't too worried about that.
Strengthening exercises to do, and can run for up to 40 mins every third day on the flat.
Friday May 15, 2020 #
running 32:00 [3]
morning jog with Storm, Sheardale
not good
not good
Zumba 20:00 [3]
with R and E for their Blue Peter Sports badge
Saturday May 9, 2020 #
running 1:31:00 [3]
Glen Quey with Storm
knee not too bad
back of knee still quite rubbish
knee not too bad
back of knee still quite rubbish
Friday May 8, 2020 #
running 40:48 [3]
run without Storm, top road
left leg hadn't been as good after yesterday's run, so having an easier day.
main problem seems to be at back of knee now
left leg hadn't been as good after yesterday's run, so having an easier day.
main problem seems to be at back of knee now
Thursday May 7, 2020 #
running 1:18:00 [3]
run with Storm
leg getting slightly better every day, but still really doesn't like running Hillfoot Hill track
so looking forward to being able to go for a run somewhere else!!
leg getting slightly better every day, but still really doesn't like running Hillfoot Hill track
so looking forward to being able to go for a run somewhere else!!
circuits etc 20:00 [3]
without overloading knee too much
Wednesday May 6, 2020 #
running 1:14:00 [3]
more of a proper run with Storm, although being very careful of knee
knee OK ish so long as I kept it tracking straight.
it waas better in the morning when walking around the house compared to what it was like yesterday morning - its slightly better each day.
will see how it feels tomorrow morning after this
knee OK ish so long as I kept it tracking straight.
it waas better in the morning when walking around the house compared to what it was like yesterday morning - its slightly better each day.
will see how it feels tomorrow morning after this
Tuesday May 5, 2020 #
running 25:00 [3]
Law Hill with Emma on her bike and Rachel running
knee slightly better than yesterday - certainly better when walking around the house.
knee slightly better than yesterday - certainly better when walking around the house.
Monday May 4, 2020 #
running 31:21 [3]
shuffle with Storm
left leg and knee better than on Saturday, but still not great.
left leg and knee better than on Saturday, but still not great.
Saturday May 2, 2020 #
circuits etc 10:00 [3]
left knee swollen: lots of icing and a tubigrip
left calf and very lowest bit of hamstring also bad.
did what circuits I could without aggravating it.
Also started the Guide Meditation badge with the girls, which mainly seems to involve falling asleep on the sofa - perfect!
left calf and very lowest bit of hamstring also bad.
did what circuits I could without aggravating it.
Also started the Guide Meditation badge with the girls, which mainly seems to involve falling asleep on the sofa - perfect!
Friday May 1, 2020 #
running 1:47:00 [3]
morning run with Storm Hillfoot Hill and Auchlinsky
rushed down the track at the end, worried that I would get locked out with Dave and the girls going cycling
left leg (knee, calf, back of knee) not at all happy
rushed down the track at the end, worried that I would get locked out with Dave and the girls going cycling
left leg (knee, calf, back of knee) not at all happy