Training Log Archive: GillianIn the 31 days ending Oct 31, 2020:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||
Friday Oct 30, 2020 #
uphill fast walking 15:00 [3]
knee seemed worse this morning - it feels stiffer, especially at the back (baker's cyst again)
however, it felt good going up the Golf course and almost ended up running
however, it felt good going up the Golf course and almost ended up running
Monday Oct 26, 2020 #
cycling 1:00:00 [3]
Sunday Oct 25, 2020 #
Note
probably averaging at least 2 hours of Storm-walking a day, but have kept it largely flat this week.
knee feeling bad yesterday, but a bit better today.
still not much noticeable improvement over 5 weeks ago though
knee feeling bad yesterday, but a bit better today.
still not much noticeable improvement over 5 weeks ago though
Thursday Oct 22, 2020 #
Note
Auchlinsky / Glenquey loop with Storm - 2 h 50 mins
no rucksack
no rucksack
Tuesday Oct 20, 2020 #
core strength 12:00 [3]
cycling 35:00 [3]
Sunday Oct 18, 2020 #
running 6:00 [3]
guesstimate for the time
Shadowing Emma at Fallin O event - on and off bits of very slow pseudo-jogging
jogging slowly along a path for 100m is definitely better than sprinting round an agility course
Shadowing Emma at Fallin O event - on and off bits of very slow pseudo-jogging
jogging slowly along a path for 100m is definitely better than sprinting round an agility course
Saturday Oct 17, 2020 #
running 3:00 [3]
agility
knee itself was feeling OK, but pain travelling up the thigh again, either femur-related or quad-related, not sure which.
on the other hand, the course was longer than last week, and I could run more of it, if I ignored the sore thigh issue
a week of minimal exercise has made no change whatsoever other than possibly worse :-(
knee itself was feeling OK, but pain travelling up the thigh again, either femur-related or quad-related, not sure which.
on the other hand, the course was longer than last week, and I could run more of it, if I ignored the sore thigh issue
a week of minimal exercise has made no change whatsoever other than possibly worse :-(
Thursday Oct 15, 2020 #
core strength 15:00 [3]
cycling 47:00 [3]
then remembered that picking Emma up at 1 pm meant leaving at 12:45 not 1:45
Wednesday Oct 14, 2020 #
uphill fast walking 10:00 [3]
1 hour walk with Storm in morning
2 hour walk with Storm, Emma, Paloma and Rachel in the afternoon,
all fairly hilly
2 hour walk with Storm, Emma, Paloma and Rachel in the afternoon,
all fairly hilly
Tuesday Oct 13, 2020 #
Note
3 hours walking Storm over the course of the day, but all fairly flat
Sunday Oct 11, 2020 #
running 2:00 [3]
Orienteering at Abbey Craig with Scarlett and Rachel
ran the occasional bit, but mostly walked or waited for them while they did loops by themselves
also did a good 2 hours walking with Storm this morning on cycle path from Helensfield
ran the occasional bit, but mostly walked or waited for them while they did loops by themselves
also did a good 2 hours walking with Storm this morning on cycle path from Helensfield
Saturday Oct 10, 2020 #
core strength 15:00 [3]
cycling 1:00:00 [3]
Note
week 3 /8 of trying not to overdo things.
mainly behaved myself, but shouldn't have done King's Seat.
at agility today, was definitely able to run better than two weeks ago, but still not enough to even run round the full course.
mainly behaved myself, but shouldn't have done King's Seat.
at agility today, was definitely able to run better than two weeks ago, but still not enough to even run round the full course.
running 2:00 [3]
Agility with Storm
Thursday Oct 8, 2020 #
rucksack walking 1:00:00 [3]
down to Golf Club, then Auchlinsky loop anti-clockwise
2h55 in total
definitely a good idea to avoid coming down Hillfoot Hill track - the descent down Auchlinsy was much better for my knees
quads sore from yesterday
2h55 in total
definitely a good idea to avoid coming down Hillfoot Hill track - the descent down Auchlinsy was much better for my knees
quads sore from yesterday
Wednesday Oct 7, 2020 #
uphill fast walking 1:00:00 [2]
unplanned ascent of King's Seat from Golf Club
took 1 hour to get up and 50 mins to get back home again
shouldn't have done this though - knee still feeling that it wasn't a good idea - but it was a nice day and I need to try and keep feeling that life is worth living.
took 1 hour to get up and 50 mins to get back home again
shouldn't have done this though - knee still feeling that it wasn't a good idea - but it was a nice day and I need to try and keep feeling that life is worth living.
Tuesday Oct 6, 2020 #
core strength 15:00 [3]
cycling 1:00:00 [3]
Saturday Oct 3, 2020 #
cycling 1:00:00 [3]
core strength 12:00 [3]
Friday Oct 2, 2020 #
rucksack walking 1:00:00 [3]
light rucksack
down to Golf club to see girls over road, then W side of Glen, Glen Quey, Auchlinsky
3 hours total (of which prob 10 mins stops to talk to people)
knee fine on uphill and flat, still not happy on downhill, especially not Hillfoot Hill track.
down to Golf club to see girls over road, then W side of Glen, Glen Quey, Auchlinsky
3 hours total (of which prob 10 mins stops to talk to people)
knee fine on uphill and flat, still not happy on downhill, especially not Hillfoot Hill track.
Thursday Oct 1, 2020 #
Note
2 hours walking Storm, but mainly on the flat